Tifferz562's Journal, 05 February 2010

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Weigh In record (no journal entry) for 05 February 2010

129.4 lb Lost so far: 0 lb. Still to go: 11.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2010:

1024 kcal

Fat: 43.74g | Prot: 41.53g | Carb: 117.96g. Breakfast: ritz . Lunch: del taco fries, del taco chicken soft taco, simply apple juice, 100 calorie packs keebler. Dinner: mayonnaise, tuna, wheat bread. more...

1467 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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Tifferz562's Journal, 05 February 2010

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