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moligney
Journal
03 Feb 12
moligney's Journal, 03 February 2012
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Weigh In record (no journal entry) for 03 February 2012
223.8 lb
Lost so far:
26.2 lb
.
Still to go:
43.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2012:
1461 kcal
Fat: 59.73g | Prot: 59.65g | Carb: 178.68g.
Breakfast:
milk, wheat chex.
Lunch:
Beef Chili with Beans.
Dinner:
Hushpuppy, Fries - Basket Combo Portion, Battered Alaskan Pollock.
more...
3015 kcal
Activities & Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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moligney's weight history
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