moligney's Journal, 03 February 2012

Chicken a la King

1 (4.5 ounce) can mushrooms, drained, liquid reserved
1 green bell pepper, chopped
1/2 cup butter
1/2 cup all-purpose flour
1 teaspoon salt
1/4 teaspoon ground black pepper
1 1/2 teaspoons chicken bouillon powder
1 1/2 cups milk
1 1/4 cups hot water
4 cooked, boneless chicken breast halves, chopped
4 ounces chopped pimento


Cook and stir drained mushrooms and green pepper in butter or margarine over medium heat for 5 minutes. Remove from heat.
Blend in flour, salt, and pepper. Cook over low heat, stirring constantly, until mixture is bubbly. Remove from heat.
Stir in instant bouillon, milk, water, and reserved mushroom liquid. Heat to boiling, stirring constantly. Boil and stir for 1 minute.
Stir in chicken and pimiento. Heat through.

Nutritional Information open nutritional information

Amount Per Serving Calories: 305 | Total Fat: 19.2g | Cholesterol: 86mg

Diet Calendar Entries for 03 February 2012:
1461 kcal Fat: 59.73g | Prot: 59.65g | Carb: 178.68g.   Breakfast: wheat chex, milk. Lunch: Beef Chili with Beans. Dinner: Hushpuppy, Battered Alaskan Pollock, Fries - Basket Combo Portion. more...
3015 kcal Activities & Exercise: Housework - 3 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins  


All you've got to do is thicken it with cream cheese instead of the flour and you've got a low carb meal! 
03 Feb 12 by member: BuffyBear


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