Vlitzie's Journal, 03 February 2012

Yes I'm down, but that can change overnight.
152.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2012:
1762 kcal Fat: 57.04g | Prot: 55.68g | Carb: 165.28g.   Breakfast: vitamuffin. Lunch: spring roll, Shrimp Fried Rice. Dinner: Margarita, Chicken Wing Meat and Skin (Broilers or Fryers), 14" Cheese Pizza (Thin Crust). Snacks/Other: Chunky Giant Candy Bar, Clementine Oranges, skim milk. more...
1788 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Vlitzie's own diet   losing 0.6 lb a week

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Vlitzie recorded a Journal Entry and a Weigh In at 149.7 lb.
Vlitzie recorded a Journal Entry and a Weigh In at 149.3 lb.
Vlitzie updated their Food Diary.
Vlitzie recorded a Journal Entry and a Weigh In at 153.3 lb.

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idrs659 recorded a Weigh In at 170.8 lb.
snezica supported jwill77nc2's Weigh In.
wncyvonne recorded a Weigh In at 150.8 lb.
Qball57 recorded a Weigh In at 181.6 lb.
soccermom23boys recorded a Weigh In at 184.0 lb.
Pemaroo supported ta98ls1's Weigh In.
Bettbebop recorded a Weigh In at 230.0 lb.
Kchristian143 joined challenge Body Transformation.