Vlitzie's Journal, 03 February 2012

Yes I'm down, but that can change overnight.
152.0 lb Lost so far: 9.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2012:
1762 kcal Fat: 57.04g | Prot: 55.68g | Carb: 165.28g.   Breakfast: vitamuffin. Lunch: Shrimp Fried Rice, spring roll. Dinner: Margarita, Chicken Wing Meat and Skin (Broilers or Fryers), 14" Cheese Pizza (Thin Crust). Snacks/Other: Chunky Giant Candy Bar, skim milk, Clementine Oranges. more...
1788 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Vlitzie's own diet   losing 0.6 lb a week

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