Vlitzie's Journal, 03 February 2012

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Yes I'm down, but that can change overnight.

152.0 lb Lost so far: 0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2012:

1762 kcal

Fat: 57.04g | Prot: 55.68g | Carb: 165.28g. Breakfast: vitamuffin. Lunch: spring roll, Shrimp Fried Rice. Dinner: Margarita, Chicken Wing Meat and Skin (Broilers or Fryers), 14" Cheese Pizza (Thin Crust). Snacks/Other: Chunky Giant Candy Bar, Clementine Oranges, skim milk. more...

1788 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet Vlitzie's own diet losing 0.6 lb a week


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	recorded a journal and a weigh in at 132.0 lb.
	recorded a journal and a weigh in at 134.2 lb.
	recorded a journal and a weigh in at 135.4 lb.
	recorded a journal and a weigh in at 135.2 lb.

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Other Member Diet Recent Activity

	stthmom replied to hayley0's Group post - Help me to get started.
	mel_you replied to kaitpei's post - HCG Warrior Diet Drops??.
	HCB updated their Food Diary.
	plarossa updated their Food Diary.
	varnadol recorded a weigh in at 211.0 lb.
	xanima recorded a weigh in at 152.6 lb.
	dmartin01 updated their Exercise Diary.
	Maxinecaffiene recorded a weigh in at 111.0 lb.

Vlitzie's Journal, 03 February 2012

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