Vlitzie's Journal, 03 February 2012

Yes I'm down, but that can change overnight.
152.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2012:
1762 kcal Fat: 57.04g | Prot: 55.68g | Carb: 165.28g.   Breakfast: vitamuffin. Lunch: spring roll, Shrimp Fried Rice. Dinner: Margarita, 14" Cheese Pizza (Thin Crust), Chicken Wing Meat and Skin (Broilers or Fryers). Snacks/Other: skim milk, Clementine Oranges, Chunky Giant Candy Bar. more...
1788 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Vlitzie's own diet   losing 0.6 lb a week

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Vlitzie recorded a Journal Entry and a Weigh In at 144.7 lb.
Vlitzie recorded a Journal Entry and a Weigh In at 145.7 lb.
Vlitzie recorded a Journal Entry and a Weigh In at 145.1 lb.
Vlitzie recorded a Journal Entry and a Weigh In at 145.9 lb.

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sproe supported redgirl1974's Journal Entry.
benwinter recorded a Weigh In at 165.3 lb.
elnaraeconklin recorded a Weigh In at 164.0 lb.
Hip2BMe recorded a Journal Entry and a Weigh In at 313.0 lb.
shabb84 recorded a Weigh In at 168.0 lb.
rafterj1 recorded a Weigh In at 168.4 lb.
Eric064 updated their Exercise Diary.
HCB supported GerardA's Weigh In.