Vlitzie's Journal, 03 February 2012

Yes I'm down, but that can change overnight.
152.0 lb Lost so far: 9.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2012:
1762 kcal Fat: 57.04g | Prot: 55.68g | Carb: 165.28g.   Breakfast: vitamuffin. Lunch: Shrimp Fried Rice, spring roll. Dinner: Margarita, Chicken Wing Meat and Skin (Broilers or Fryers), 14" Cheese Pizza (Thin Crust). Snacks/Other: Chunky Giant Candy Bar, skim milk, Clementine Oranges. more...
1788 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Vlitzie's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Vlitzie's weight history


Vlitzie's Recent Activity

Vlitzie's Own Activity

Vlitzie recorded a Journal Entry and a Weigh In at 141.3 lb.
Vlitzie recorded a Journal Entry and a Weigh In at 142.5 lb.
Vlitzie recorded a Journal Entry and a Weigh In at 147.8 lb.
Vlitzie recorded a Journal Entry and a Weigh In at 142.8 lb.

Vlitzie's Buddies

No recent activity.

Other Member Diet Recent Activity

CammieCo recorded a Journal Entry.
ShelleyRichey updated their Food Diary.
Jumpher recorded a Weigh In at 128.0 lb.
pennyrw recorded a Journal Entry and a Weigh In at 181.2 lb.
Snackdragon supported Diea's Journal Entry.
skwhite recorded a Journal Entry.
viridiana789 updated their Food Diary.
aragat updated their Exercise Diary.