Vlitzie's Journal, 03 February 2012

Yes I'm down, but that can change overnight.
152.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2012:
1762 kcal Fat: 57.04g | Prot: 55.68g | Carb: 165.28g.   Breakfast: vitamuffin. Lunch: Shrimp Fried Rice, spring roll. Dinner: Margarita, Chicken Wing Meat and Skin (Broilers or Fryers), 14" Cheese Pizza (Thin Crust). Snacks/Other: Chunky Giant Candy Bar, skim milk, Clementine Oranges. more...
1788 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Vlitzie's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Vlitzie's own diet



Vlitzie's weight history


Vlitzie's Recent Activity

Vlitzie's Own Activity

Vlitzie recorded a Weigh In at 155.3 lb.
Vlitzie recorded a Weigh In at 156.1 lb.

Vlitzie's Buddies

No recent activity.

Other Member Diet Recent Activity

NavymomT supported fjasmine's Journal Entry.
abellsnh recorded a Weigh In at 150.0 lb.
Sugar Waffle supported NavymomT's Journal Entry.
Kppgreen commented on oldIT's Journal Entry.
Bearybeans supported carmen1098's Journal Entry.
Engeland commented on sonnymac's Journal Entry.
Sami1956 supported carmen1098's Journal Entry.
Becca P and deasmiles are now buddies.