Vlitzie's Journal, 03 February 2012

Yes I'm down, but that can change overnight.
152.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2012:
1762 kcal Fat: 57.04g | Prot: 55.68g | Carb: 165.28g.   Breakfast: vitamuffin. Lunch: spring roll, Shrimp Fried Rice. Dinner: Margarita, 14" Cheese Pizza (Thin Crust), Chicken Wing Meat and Skin (Broilers or Fryers). Snacks/Other: Chunky Giant Candy Bar, Clementine Oranges, skim milk. more...
1788 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Vlitzie's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Vlitzie's own diet



Vlitzie's weight history


Vlitzie's Recent Activity

Vlitzie's Own Activity

Vlitzie recorded a Journal Entry and a Weigh In at 147.0 lb.
Vlitzie recorded a Journal Entry and a Weigh In at 149.2 lb.
Vlitzie recorded a Journal Entry and a Weigh In at 147.8 lb.
Vlitzie recorded a Journal Entry and a Weigh In at 147.8 lb.

Vlitzie's Buddies

No recent activity.

Other Member Diet Recent Activity

1eagleeye recorded a Weigh In at 193.7 lb.
Rosae21 recorded a Weigh In at 150.2 lb.
issysmom updated their Food Diary.
julieallen1222 recorded a Journal Entry and a Weigh In at 300.0 lb.
Rogre recorded a Weigh In at 172.0 lb.
fat2thinliz recorded a Weigh In at 152.0 lb.
repe recorded a Weigh In at 162.9 lb.
Jeff H updated their Food Diary.