Vlitzie's Journal, 03 February 2012

Yes I'm down, but that can change overnight.
152.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2012:
1762 kcal Fat: 57.04g | Prot: 55.68g | Carb: 165.28g.   Breakfast: vitamuffin. Lunch: spring roll, Shrimp Fried Rice. Dinner: Margarita, 14" Cheese Pizza (Thin Crust), Chicken Wing Meat and Skin (Broilers or Fryers). Snacks/Other: skim milk, Clementine Oranges, Chunky Giant Candy Bar. more...
1788 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Vlitzie's own diet   losing 0.6 lb a week

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Vlitzie recorded a Weigh In at 145.0 lb.
Vlitzie recorded a Journal Entry and a Weigh In at 146.3 lb.
Vlitzie recorded a Journal Entry and a Weigh In at 148.2 lb.

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suyintoo updated their Food Diary.
mintybonbon supported ravendreamer's Weigh In.
TLR585 recorded a Weigh In at 145.9 lb.
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Alexander Flores updated their Food Diary.
HCB supported andy1840's Journal Entry.
uranium recorded a Weigh In at 138.0 lb.