Vlitzie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sat 25th: 1127 * 87%
fat: 63.13g
|
protein: 73.43g
|
carbs: 67.47g
- -
Fri 24th: 1111 * 85%
fat: 47.43g
|
protein: 73.24g
|
carbs: 98.59g
1933*  822
Thu 23rd: 1309 * 101%
fat: 38.97g
|
protein: 103.52g
|
carbs: 110.78g
1979*  670
Wed 22nd: 1142 * 88%
fat: 40.35g
|
protein: 85.66g
|
carbs: 117.97g
- -
Tue 21st: 1236 * 95%
fat: 59.17g
|
protein: 74.91g
|
carbs: 73.85g
- -
Mon 20th: 1333 * 103%
fat: 63.75g
|
protein: 73.91g
|
carbs: 114.58g
- -
Sun 19th: 1204 * 93%
fat: 52.10g
|
protein: 62.03g
|
carbs: 96.66g
1637*  433
Sat 18th: 1399 * 108%
fat: 53.22g
|
protein: 73.88g
|
carbs: 125.76g
1598*  199
Fri 17th: 1202 * 92%
fat: 46.44g
|
protein: 67.95g
|
carbs: 75.34g
1999*  797
Thu 16th: 707 * 54%
fat: 15.41g
|
protein: 64.74g
|
carbs: 79.94g
1963*  1256
Wed 15th: 1196 * 92%
fat: 32.12g
|
protein: 75.06g
|
carbs: 107.01g
- -
Tue 14th: 1277 * 98%
fat: 43.90g
|
protein: 77.05g
|
carbs: 110.84g
- -
Mon 13th: 816 * 63%
fat: 54.51g
|
protein: 38.40g
|
carbs: 47.25g
- -
Sun 12th: 1156 * 89%
fat: 58.16g
|
protein: 71.29g
|
carbs: 102.09g
1790*  634
Sat 11th: 1237 * 95%
fat: 49.64g
|
protein: 94.72g
|
carbs: 91.96g
2383*  1146
Fri 10th: 1303 * 100%
fat: 37.78g
|
protein: 93.80g
|
carbs: 105.69g
1779*  476
Thu 9th: 1060 * 82%
fat: 38.30g
|
protein: 67.66g
|
carbs: 116.97g
- -
Wed 8th: 1006 * 77%
fat: 38.58g
|
protein: 66.05g
|
carbs: 105.11g
- -
Tue 7th: 989 * 76%
fat: 32.58g
|
protein: 66.12g
|
carbs: 114.35g
- -
Mon 6th: 1271 * 98%
fat: 48.56g
|
protein: 90.78g
|
carbs: 112.00g
3028*  1757

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