Vlitzie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Sat 6th: 833 * 69%
fat: 18.16g
|
protein: 61.11g
|
carbs: 42.34g
- -
Fri 5th: 1367 * 114%
fat: 28.87g
|
protein: 83.73g
|
carbs: 130.89g
- -
Thu 4th: 959 * 80%
fat: 27.90g
|
protein: 65.75g
|
carbs: 101.38g
- -
Wed 3rd: 1045 * 87%
fat: 26.98g
|
protein: 86.23g
|
carbs: 74.20g
2063*  1018
Tue 2nd: 1289 * 107%
fat: 34.59g
|
protein: 90.94g
|
carbs: 88.92g
- -
Mon 1st: 1224 * 102%
fat: 51.28g
|
protein: 65.41g
|
carbs: 106.48g
- -
April 2017
Sun 30th: 500 * 42%
fat: 20.00g
|
protein: 16.00g
|
carbs: 58.00g
- -
Sat 29th: 660 * 55%
fat: 32.76g
|
protein: 63.61g
|
carbs: 29.79g
2251*  1591
Fri 28th: 1387 * 116%
fat: 51.85g
|
protein: 117.32g
|
carbs: 53.21g
1725*  338
Thu 27th: 1124 * 94%
fat: 18.50g
|
protein: 79.00g
|
carbs: 112.25g
- -
Wed 26th: 1056 * 88%
fat: 34.50g
|
protein: 91.00g
|
carbs: 85.50g
1725*  669
Tue 25th: 1343 * 112%
fat: 42.46g
|
protein: 64.71g
|
carbs: 111.63g
- -
Mon 24th: 1037 * 86%
fat: 31.54g
|
protein: 55.38g
|
carbs: 98.86g
- -
Sun 23rd: 1114 * 93%
fat: 38.96g
|
protein: 48.68g
|
carbs: 88.18g
- -
Sat 22nd: 881 * 73%
fat: 41.14g
|
protein: 53.29g
|
carbs: 76.95g
1925*  1044
Fri 21st: 461 * 38%
fat: 8.48g
|
protein: 33.07g
|
carbs: 64.01g
- -
Thu 20th: 1062 * 88%
fat: 45.43g
|
protein: 92.98g
|
carbs: 81.49g
- -
Wed 19th: 971 * 81%
fat: 29.02g
|
protein: 101.56g
|
carbs: 60.45g
- -
Tue 18th: 814 * 68%
fat: 23.14g
|
protein: 73.02g
|
carbs: 65.21g
- -
Mon 17th: 180 * 15%
fat: 7.00g
|
protein: 13.00g
|
carbs: 18.00g
- -

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