Vlitzie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 26th: 614 * 41%
fat: 27.23g
|
protein: 16.12g
|
carbs: 44.54g
1915*  1301
Wed 25th: 636 * 42%
fat: 19.42g
|
protein: 42.49g
|
carbs: 80.06g
- -
Tue 24th: 1353 * 90%
fat: 59.68g
|
protein: 50.34g
|
carbs: 81.64g
- -
Mon 23rd: 1329 * 89%
fat: 61.33g
|
protein: 53.14g
|
carbs: 92.56g
1985*  656
Sun 22nd: 1610 * 107%
fat: 55.12g
|
protein: 65.78g
|
carbs: 146.30g
1774*  164
Sat 21st: 1258 * 84%
fat: 39.41g
|
protein: 58.22g
|
carbs: 161.88g
- -
Fri 20th: 1502 * 100%
fat: 41.62g
|
protein: 42.12g
|
carbs: 147.28g
- -
Thu 19th: 1396 * 93%
fat: 23.68g
|
protein: 55.39g
|
carbs: 133.99g
2029*  633
Wed 18th: 1368 * 91%
fat: 71.08g
|
protein: 66.56g
|
carbs: 115.29g
- -
Tue 17th: 1536 * 102%
fat: 67.59g
|
protein: 51.61g
|
carbs: 117.88g
- -
Mon 16th: 1339 * 89%
fat: 48.70g
|
protein: 78.14g
|
carbs: 98.90g
- -
Sun 15th: 1613 * 108%
fat: 64.12g
|
protein: 67.65g
|
carbs: 143.87g
- -
Sat 14th: 732 * 49%
fat: 28.01g
|
protein: 37.78g
|
carbs: 79.55g
- -
Fri 13th: 1696 * 113%
fat: 48.63g
|
protein: 49.00g
|
carbs: 180.99g
- -
Thu 12th: 1252 * 83%
fat: 66.02g
|
protein: 55.81g
|
carbs: 107.83g
2509*  1257
Wed 11th: 1548 * 103%
fat: 54.62g
|
protein: 49.89g
|
carbs: 157.46g
- -
Tue 10th: 1506 * 100%
fat: 30.53g
|
protein: 45.43g
|
carbs: 139.70g
- -
Mon 9th: 1477 * 98%
fat: 56.89g
|
protein: 84.54g
|
carbs: 152.29g
1890*  413
Sun 8th: 1355 * 90%
fat: 38.52g
|
protein: 49.22g
|
carbs: 109.86g
1734*  379
Sat 7th: 1033 * 69%
fat: 23.35g
|
protein: 38.69g
|
carbs: 89.82g
2110*  1077

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