Vlitzie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 19th: 779 * 52%
fat: 37.37g
|
protein: 28.31g
|
carbs: 86.64g
- -
Mon 18th: 1119 * 75%
fat: 45.69g
|
protein: 64.65g
|
carbs: 112.39g
2350*  1231
Sun 17th: 1145 * 76%
fat: 39.87g
|
protein: 45.77g
|
carbs: 96.20g
2167*  1022
Sat 16th: 1187 * 79%
fat: 44.59g
|
protein: 53.94g
|
carbs: 87.71g
2895*  1708
Fri 15th: 710 * 47%
fat: 29.35g
|
protein: 47.18g
|
carbs: 60.45g
1806*  1096
Thu 14th: 1225 * 82%
fat: 19.67g
|
protein: 52.25g
|
carbs: 165.67g
2223*  998
Wed 13th: 877 * 58%
fat: 21.62g
|
protein: 50.41g
|
carbs: 77.05g
2130*  1253
Tue 12th: 1244 * 83%
fat: 33.04g
|
protein: 51.82g
|
carbs: 116.08g
2116*  872
Mon 11th: 1666 * 111%
fat: 34.77g
|
protein: 77.53g
|
carbs: 225.45g
2005*  339
Sun 10th: 1185 * 79%
fat: 44.09g
|
protein: 68.75g
|
carbs: 71.71g
- -
Sat 9th: 1467 * 98%
fat: 59.37g
|
protein: 62.24g
|
carbs: 135.44g
2096*  629
Fri 8th: 1310 * 87%
fat: 41.46g
|
protein: 67.56g
|
carbs: 73.85g
1790*  480
Thu 7th: 1093 * 73%
fat: 23.13g
|
protein: 67.53g
|
carbs: 108.34g
2078*  985
Wed 6th: 1371 * 91%
fat: 49.82g
|
protein: 80.12g
|
carbs: 84.14g
- -
Tue 5th: 1022 * 68%
fat: 24.75g
|
protein: 56.07g
|
carbs: 97.73g
- -
Mon 4th: 1818 * 121%
fat: 80.52g
|
protein: 65.93g
|
carbs: 662.42g
2329*  511
Sun 3rd: 1015 * 68%
fat: 34.11g
|
protein: 40.33g
|
carbs: 119.95g
- -
Sat 2nd: 983 * 66%
fat: 41.39g
|
protein: 29.70g
|
carbs: 74.75g
2018*  1035
Fri 1st: 1458 * 97%
fat: 32.89g
|
protein: 51.95g
|
carbs: 161.42g
2014*  556
April 2015
Thu 30th: 1204 * 80%
fat: 26.75g
|
protein: 72.22g
|
carbs: 140.66g
2605*  1401

Other Related Links

Members