Vlitzie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Mon 18th: 92 * 6%
fat: 7.04g
|
protein: 6.27g
|
carbs: 0.40g
- -
Sun 17th: 520 * 35%
fat: 16.00g
|
protein: 12.00g
|
carbs: 82.00g
- -
Sat 16th: 1317 * 88%
fat: 58.83g
|
protein: 54.29g
|
carbs: 149.10g
- -
Fri 15th: 808 * 54%
fat: 46.34g
|
protein: 26.94g
|
carbs: 71.30g
- -
Thu 14th: 1365 * 91%
fat: 52.77g
|
protein: 76.01g
|
carbs: 93.26g
- -
Wed 13th: 969 * 65%
fat: 42.97g
|
protein: 33.63g
|
carbs: 63.81g
- -
Tue 12th: 1069 * 71%
fat: 40.76g
|
protein: 48.08g
|
carbs: 103.16g
- -
Mon 11th: 838 * 56%
fat: 29.44g
|
protein: 60.87g
|
carbs: 59.27g
- -
Sun 10th: 1356 * 90%
fat: 43.79g
|
protein: 82.17g
|
carbs: 133.01g
2028*  672
Sat 9th: 1225 * 82%
fat: 35.31g
|
protein: 68.23g
|
carbs: 96.60g
2211*  986
Fri 8th: 1280 * 85%
fat: 49.88g
|
protein: 72.75g
|
carbs: 99.44g
2138*  858
Thu 7th: 762 * 51%
fat: 25.41g
|
protein: 85.91g
|
carbs: 46.81g
2290*  1528
Wed 6th: 1187 * 79%
fat: 44.58g
|
protein: 70.73g
|
carbs: 101.42g
- -
Tue 5th: 1030 * 69%
fat: 33.90g
|
protein: 63.43g
|
carbs: 98.22g
1856*  826
Mon 4th: 1417 * 94%
fat: 53.97g
|
protein: 78.44g
|
carbs: 144.37g
2229*  812
October 2015
Sun 25th: 400 * 27%
fat: 10.47g
|
protein: 12.93g
|
carbs: 62.33g
- -
Sat 24th: 1203 * 80%
fat: 38.87g
|
protein: 34.21g
|
carbs: 142.10g
- -
Fri 23rd: 1400 * 93%
fat: 23.13g
|
protein: 70.39g
|
carbs: 131.30g
- -
June 2015
Sun 14th: 1699 * 113%
fat: 47.37g
|
protein: 48.21g
|
carbs: 171.02g
- -
Fri 12th: 1507 * 100%
fat: 30.61g
|
protein: 69.53g
|
carbs: 114.11g
- -

Other Related Links

Members