Vlitzie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 31st: 942 * 72%
fat: 31.61g
|
protein: 74.91g
|
carbs: 97.26g
2578*  1636
Tue 30th: 838 * 64%
fat: 32.23g
|
protein: 70.73g
|
carbs: 69.96g
2243*  1405
Mon 29th: 1162 * 89%
fat: 38.79g
|
protein: 85.79g
|
carbs: 88.59g
2271*  1109
Sun 28th: 1080 * 83%
fat: 41.84g
|
protein: 73.73g
|
carbs: 109.60g
2297*  1217
Sat 27th: 726 * 56%
fat: 29.92g
|
protein: 72.36g
|
carbs: 39.05g
1910*  1184
Fri 26th: 1094 * 84%
fat: 36.05g
|
protein: 99.63g
|
carbs: 56.11g
- -
Thu 25th: 848 * 65%
fat: 23.74g
|
protein: 61.60g
|
carbs: 104.52g
1927*  1079
Wed 24th: 1233 * 95%
fat: 34.03g
|
protein: 114.08g
|
carbs: 112.23g
2010*  777
Tue 23rd: 944 * 73%
fat: 24.75g
|
protein: 79.20g
|
carbs: 109.06g
1923*  979
Mon 22nd: 938 * 72%
fat: 34.87g
|
protein: 76.49g
|
carbs: 85.93g
1960*  1022
Sun 21st: 978 * 75%
fat: 24.00g
|
protein: 69.50g
|
carbs: 121.25g
1932*  954
Sat 20th: 662 * 51%
fat: 18.14g
|
protein: 68.83g
|
carbs: 59.44g
- -
Fri 19th: 1061 * 82%
fat: 23.20g
|
protein: 101.08g
|
carbs: 51.92g
2067*  1006
Thu 18th: 961 * 64%
fat: 20.40g
|
protein: 62.95g
|
carbs: 77.47g
1859*  898
Wed 17th: 1076 * 72%
fat: 33.32g
|
protein: 89.80g
|
carbs: 92.04g
2047*  971
Tue 16th: 1090 * 73%
fat: 41.48g
|
protein: 75.51g
|
carbs: 88.84g
2001*  911
Mon 15th: 1088 * 73%
fat: 24.99g
|
protein: 100.77g
|
carbs: 85.22g
- -
April 2016
Sat 23rd: 328 * 22%
fat: 21.79g
|
protein: 15.57g
|
carbs: 16.46g
- -
Fri 22nd: 1348 * 90%
fat: 40.46g
|
protein: 92.82g
|
carbs: 155.58g
- -
Thu 21st: 1259 * 84%
fat: 49.73g
|
protein: 67.44g
|
carbs: 134.09g
2171*  912

Other Related Links

Members