Vlitzie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 29th: 697 * 54%
fat: 36.34g
|
protein: 44.57g
|
carbs: 51.06g
- -
Wed 28th: 921 * 71%
fat: 43.60g
|
protein: 46.66g
|
carbs: 109.82g
2535*  1614
Tue 27th: 1114 * 86%
fat: 26.73g
|
protein: 79.23g
|
carbs: 113.37g
2547*  1433
Mon 26th: 1241 * 95%
fat: 51.79g
|
protein: 63.77g
|
carbs: 121.38g
2036*  795
Sun 25th: 1149 * 88%
fat: 23.60g
|
protein: 64.48g
|
carbs: 124.55g
4303*  3154
Sat 24th: 1070 * 82%
fat: 28.28g
|
protein: 49.13g
|
carbs: 75.17g
3430*  2360
Fri 23rd: 1141 * 88%
fat: 34.87g
|
protein: 82.44g
|
carbs: 39.77g
1759*  618
Thu 22nd: 1114 * 86%
fat: 46.48g
|
protein: 81.21g
|
carbs: 94.27g
1722*  608
Wed 21st: 1030 * 79%
fat: 35.85g
|
protein: 64.90g
|
carbs: 87.55g
1932*  902
Tue 20th: 1136 * 87%
fat: 39.82g
|
protein: 106.14g
|
carbs: 86.50g
2316*  1180
Mon 19th: 1064 * 82%
fat: 34.25g
|
protein: 77.66g
|
carbs: 102.26g
2435*  1371
Sun 18th: 1095 * 84%
fat: 39.33g
|
protein: 81.94g
|
carbs: 98.65g
2567*  1472
Sat 17th: 1325 * 102%
fat: 58.50g
|
protein: 97.78g
|
carbs: 77.22g
2541*  1216
Fri 16th: 1234 * 95%
fat: 35.22g
|
protein: 58.15g
|
carbs: 95.14g
1996*  762
Thu 15th: 758 * 58%
fat: 26.23g
|
protein: 60.62g
|
carbs: 62.27g
2309*  1551
Wed 14th: 886 * 68%
fat: 25.23g
|
protein: 59.12g
|
carbs: 95.92g
1959*  1073
Tue 13th: 970 * 75%
fat: 26.67g
|
protein: 81.26g
|
carbs: 104.39g
1996*  1026
Mon 12th: 1532 * 118%
fat: 77.58g
|
protein: 79.85g
|
carbs: 122.04g
- -
Sun 11th: 1265 * 97%
fat: 51.20g
|
protein: 71.04g
|
carbs: 105.54g
2379*  1114
Sat 10th: 798 * 61%
fat: 26.03g
|
protein: 58.74g
|
carbs: 54.00g
2006*  1208

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