Vlitzie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: - - 1604* -
March 2014
Mon 17th: 1596 * 114%
fat: 50.86g
|
protein: 59.24g
|
carbs: 168.95g
1674*  78
Sun 16th: 686 * 49%
fat: 27.55g
|
protein: 34.09g
|
carbs: 75.36g
- -
Sat 15th: 1463 * 104%
fat: 38.47g
|
protein: 49.70g
|
carbs: 138.24g
2283*  820
Fri 14th: 1532 * 109%
fat: 32.72g
|
protein: 51.84g
|
carbs: 166.76g
1700*  168
Thu 13th: 1534 * 110%
fat: 63.27g
|
protein: 99.42g
|
carbs: 138.82g
1651*  117
Wed 12th: - - 1580* -
Tue 11th: 1417 * 101%
fat: 70.55g
|
protein: 51.86g
|
carbs: 148.78g
1748*  331
Mon 10th: 1431 * 102%
fat: 41.74g
|
protein: 72.37g
|
carbs: 145.37g
1927*  496
Sun 9th: 1699 * 121%
fat: 69.16g
|
protein: 54.28g
|
carbs: 156.23g
2478*  779
Sat 8th: 240 * 17%
fat: 12.00g
|
protein: 4.00g
|
carbs: 29.00g
- -
Fri 7th: 931 * 66%
fat: 26.25g
|
protein: 29.02g
|
carbs: 126.17g
- -
Thu 6th: 757 * 54%
fat: 33.13g
|
protein: 31.50g
|
carbs: 90.50g
- -
Wed 5th: 295 * 21%
fat: 10.75g
|
protein: 15.75g
|
carbs: 34.75g
- -
Tue 4th: 1475 * 105%
fat: 52.93g
|
protein: 57.55g
|
carbs: 161.13g
- -
December 2013
Sat 7th: 257 * 18%
fat: 12.39g
|
protein: 7.27g
|
carbs: 33.90g
- -
October 2013
Fri 4th: 490 * 35%
fat: 9.00g
|
protein: 38.00g
|
carbs: 63.00g
- -
September 2013
Sun 15th: 1034 * 74%
fat: 45.08g
|
protein: 30.14g
|
carbs: 126.83g
- -
Sat 14th: 1617 * 116%
fat: 58.95g
|
protein: 68.96g
|
carbs: 218.18g
- -
Fri 13th: 1273 * 91%
fat: 57.56g
|
protein: 58.12g
|
carbs: 133.98g
- -
Thu 12th: 1366 * 98%
fat: 58.33g
|
protein: 36.35g
|
carbs: 180.71g
- -
Wed 11th: 229 * 16%
fat: 3.09g
|
protein: 14.26g
|
carbs: 34.04g
- -

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