Vlitzie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 26th: 1187 * 79%
fat: 45.20g
|
protein: 68.81g
|
carbs: 133.20g
1876*  689
Sun 25th: 1307 * 87%
fat: 37.73g
|
protein: 39.35g
|
carbs: 162.21g
1797*  490
Sat 24th: 1459 * 97%
fat: 42.40g
|
protein: 67.54g
|
carbs: 109.26g
1927*  468
Fri 23rd: 1382 * 92%
fat: 62.40g
|
protein: 65.15g
|
carbs: 112.35g
- -
Thu 22nd: 1382 * 92%
fat: 27.70g
|
protein: 85.83g
|
carbs: 148.34g
1747*  365
Wed 21st: 1179 * 79%
fat: 28.49g
|
protein: 40.89g
|
carbs: 172.05g
1778*  599
Tue 20th: 1361 * 91%
fat: 37.73g
|
protein: 58.29g
|
carbs: 142.34g
1761*  400
Mon 19th: 1316 * 88%
fat: 34.68g
|
protein: 72.99g
|
carbs: 129.17g
2134*  818
Sun 18th: 1160 * 77%
fat: 39.16g
|
protein: 53.19g
|
carbs: 117.80g
1899*  739
Sat 17th: 1502 * 100%
fat: 49.18g
|
protein: 53.06g
|
carbs: 194.28g
1697*  195
Fri 16th: 1362 * 91%
fat: 36.95g
|
protein: 46.01g
|
carbs: 168.25g
1863*  501
Thu 15th: 1512 * 101%
fat: 33.04g
|
protein: 39.83g
|
carbs: 145.23g
1793*  281
Wed 14th: 1209 * 81%
fat: 46.25g
|
protein: 56.70g
|
carbs: 99.26g
1827*  618
Tue 13th: 1186 * 79%
fat: 51.04g
|
protein: 72.97g
|
carbs: 96.36g
1696*  510
Mon 12th: 1053 * 70%
fat: 25.87g
|
protein: 46.64g
|
carbs: 140.28g
1882*  829
Sun 11th: 1361 * 91%
fat: 21.35g
|
protein: 37.55g
|
carbs: 166.08g
1858*  497
Sat 10th: 1210 * 81%
fat: 42.02g
|
protein: 53.32g
|
carbs: 142.08g
- -
Fri 9th: 1289 * 86%
fat: 45.50g
|
protein: 81.04g
|
carbs: 134.35g
1863*  574
Thu 8th: 1192 85%
fat: 48.25g
|
protein: 68.80g
|
carbs: 89.50g
- -
Wed 7th: 1153 * 82%
fat: 53.64g
|
protein: 72.74g
|
carbs: 88.42g
1858*  705

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