Vlitzie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sun 14th: 1699 * 113%
fat: 47.37g
|
protein: 48.21g
|
carbs: 171.02g
- -
Fri 12th: 1507 * 100%
fat: 30.61g
|
protein: 69.53g
|
carbs: 114.11g
- -
Thu 11th: 1487 * 99%
fat: 59.01g
|
protein: 54.46g
|
carbs: 155.75g
2087*  600
Wed 10th: 1701 * 113%
fat: 56.86g
|
protein: 59.52g
|
carbs: 191.00g
2116*  415
Tue 9th: 1442 * 96%
fat: 46.21g
|
protein: 76.06g
|
carbs: 110.47g
- -
Mon 8th: 586 * 39%
fat: 15.17g
|
protein: 33.14g
|
carbs: 81.85g
1861*  1275
Sun 7th: 1141 * 76%
fat: 38.25g
|
protein: 53.98g
|
carbs: 115.21g
1909*  768
Sat 6th: 1343 * 90%
fat: 70.98g
|
protein: 68.36g
|
carbs: 64.31g
1840*  497
Fri 5th: 1367 * 91%
fat: 19.35g
|
protein: 73.98g
|
carbs: 129.36g
2012*  645
Thu 4th: 983 * 66%
fat: 11.32g
|
protein: 50.34g
|
carbs: 107.27g
- -
Wed 3rd: 1406 * 94%
fat: 46.74g
|
protein: 81.23g
|
carbs: 80.75g
2150*  744
Tue 2nd: 808 * 54%
fat: 21.49g
|
protein: 61.13g
|
carbs: 87.49g
2322*  1514
Mon 1st: 701 * 47%
fat: 23.18g
|
protein: 47.38g
|
carbs: 77.78g
1947*  1246
May 2015
Sun 31st: 1162 * 77%
fat: 29.00g
|
protein: 73.00g
|
carbs: 109.00g
1899*  737
Sat 30th: 1611 * 107%
fat: 58.36g
|
protein: 21.59g
|
carbs: 135.06g
1909*  298
Fri 29th: 1742 * 116%
fat: 73.71g
|
protein: 66.97g
|
carbs: 121.47g
1940*  198
Thu 28th: 1407 * 94%
fat: 35.10g
|
protein: 111.84g
|
carbs: 76.83g
2250*  843
Wed 27th: 1044 * 70%
fat: 32.70g
|
protein: 77.10g
|
carbs: 78.66g
2185*  1141
Tue 26th: 847 * 56%
fat: 21.65g
|
protein: 55.51g
|
carbs: 89.85g
2495*  1648
Tue 19th: 779 * 52%
fat: 37.37g
|
protein: 28.31g
|
carbs: 86.64g
- -

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