Vlitzie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 19th: 310 * 24%
fat: 6.00g
|
protein: 35.00g
|
carbs: 30.00g
2012*  1702
Wed 18th: 909 * 70%
fat: 22.21g
|
protein: 73.68g
|
carbs: 93.00g
1701*  792
Tue 17th: 1193 * 92%
fat: 55.02g
|
protein: 50.65g
|
carbs: 103.27g
2179*  986
Mon 16th: 1328 * 102%
fat: 41.73g
|
protein: 71.20g
|
carbs: 148.24g
2599*  1271
Sun 15th: 1193 * 92%
fat: 39.41g
|
protein: 65.39g
|
carbs: 123.37g
2332*  1139
Sat 14th: 1542 * 119%
fat: 70.16g
|
protein: 55.75g
|
carbs: 136.57g
1815*  273
Fri 13th: 1083 * 83%
fat: 41.54g
|
protein: 56.68g
|
carbs: 68.58g
2302*  1219
Thu 12th: 1101 * 85%
fat: 21.50g
|
protein: 64.68g
|
carbs: 148.90g
2282*  1181
Wed 11th: 902 * 69%
fat: 24.94g
|
protein: 67.80g
|
carbs: 98.10g
1912*  1010
Tue 10th: 1416 * 109%
fat: 60.26g
|
protein: 60.32g
|
carbs: 115.15g
2349*  933
Mon 9th: 679 * 52%
fat: 26.68g
|
protein: 57.20g
|
carbs: 51.44g
2033*  1354
Sun 8th: 1180 * 91%
fat: 37.44g
|
protein: 48.25g
|
carbs: 132.29g
2298*  1118
Sat 7th: 1146 * 88%
fat: 52.48g
|
protein: 51.15g
|
carbs: 108.85g
- -
Fri 6th: 995 * 77%
fat: 40.16g
|
protein: 65.97g
|
carbs: 109.24g
1895*  900
Thu 5th: 1055 * 81%
fat: 31.44g
|
protein: 75.01g
|
carbs: 99.02g
2265*  1210
Wed 4th: 1332 * 102%
fat: 58.27g
|
protein: 102.68g
|
carbs: 92.95g
1593*  261
Tue 3rd: 1185 * 91%
fat: 46.88g
|
protein: 68.15g
|
carbs: 111.14g
2114*  929
Mon 2nd: 1308 * 101%
fat: 63.48g
|
protein: 56.54g
|
carbs: 95.26g
1693*  385
Sun 1st: 1291 * 99%
fat: 71.42g
|
protein: 43.27g
|
carbs: 91.35g
- -
December 2016
Sat 31st: 896 * 69%
fat: 28.39g
|
protein: 65.46g
|
carbs: 82.04g
- -

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