Vlitzie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 25th: 1191 * 79%
fat: 17.06g
|
protein: 47.95g
|
carbs: 145.33g
2352*  1161
Fri 24th: 1208 * 81%
fat: 41.47g
|
protein: 52.19g
|
carbs: 106.43g
2203*  995
Thu 23rd: 1346 * 90%
fat: 42.25g
|
protein: 68.50g
|
carbs: 125.13g
2126*  780
Wed 22nd: 1105 * 74%
fat: 37.51g
|
protein: 72.37g
|
carbs: 108.59g
2012*  907
Tue 21st: 793 * 53%
fat: 32.58g
|
protein: 68.16g
|
carbs: 56.59g
2307*  1514
Mon 20th: 880 * 59%
fat: 27.53g
|
protein: 68.19g
|
carbs: 68.25g
2366*  1486
Sun 19th: 1180 * 79%
fat: 46.36g
|
protein: 60.66g
|
carbs: 111.49g
2268*  1088
Sat 18th: 900 * 60%
fat: 31.61g
|
protein: 68.46g
|
carbs: 69.33g
1943*  1043
Fri 17th: 1227 * 82%
fat: 26.72g
|
protein: 87.48g
|
carbs: 113.67g
1834*  607
Thu 16th: 852 * 57%
fat: 24.80g
|
protein: 75.88g
|
carbs: 48.94g
2317*  1465
Wed 15th: 1006 * 67%
fat: 42.72g
|
protein: 75.84g
|
carbs: 55.64g
- -
Tue 14th: 786 * 52%
fat: 24.74g
|
protein: 51.38g
|
carbs: 86.11g
2216*  1430
Mon 13th: 1057 * 70%
fat: 51.30g
|
protein: 60.04g
|
carbs: 72.04g
2111*  1054
Sun 12th: 1596 * 106%
fat: 97.10g
|
protein: 86.70g
|
carbs: 65.47g
1862*  266
Sat 11th: 1511 * 101%
fat: 52.04g
|
protein: 73.10g
|
carbs: 154.08g
1885*  374
Fri 10th: 1020 * 68%
fat: 24.85g
|
protein: 66.89g
|
carbs: 60.72g
1895*  875
Thu 9th: 931 * 62%
fat: 28.43g
|
protein: 100.62g
|
carbs: 49.90g
2288*  1357
Wed 8th: 935 * 62%
fat: 33.52g
|
protein: 69.54g
|
carbs: 44.52g
1916*  981
Tue 7th: 897 * 60%
fat: 35.98g
|
protein: 72.50g
|
carbs: 72.40g
1791*  894
Mon 6th: 1604 * 107%
fat: 62.78g
|
protein: 43.24g
|
carbs: 176.02g
1855*  251

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