Vlitzie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 15th: 240 * 20%
fat: 10.00g
|
protein: 12.00g
|
carbs: 26.00g
- -
Tue 14th: 1299 * 108%
fat: 38.49g
|
protein: 83.45g
|
carbs: 74.85g
- -
Mon 13th: 1537 * 128%
fat: 85.22g
|
protein: 56.62g
|
carbs: 138.71g
- -
Sat 11th: 1345 * 112%
fat: 45.64g
|
protein: 85.44g
|
carbs: 97.86g
- -
Fri 10th: 1034 * 86%
fat: 40.83g
|
protein: 93.87g
|
carbs: 86.28g
1610*  576
Thu 9th: 1274 * 106%
fat: 25.76g
|
protein: 93.23g
|
carbs: 137.77g
2426*  1152
Wed 8th: 943 * 73%
fat: 29.15g
|
protein: 79.83g
|
carbs: 91.08g
2152*  1209
Tue 7th: 1357 * 104%
fat: 86.96g
|
protein: 86.07g
|
carbs: 97.84g
- -
Mon 6th: 1285 * 99%
fat: 43.35g
|
protein: 74.72g
|
carbs: 151.25g
1852*  567
February 2017
Sat 25th: 1127 * 87%
fat: 63.13g
|
protein: 73.43g
|
carbs: 67.47g
- -
Fri 24th: 1111 * 85%
fat: 47.43g
|
protein: 73.24g
|
carbs: 98.59g
1933*  822
Thu 23rd: 1309 * 101%
fat: 38.97g
|
protein: 103.52g
|
carbs: 110.78g
1979*  670
Wed 22nd: 1142 * 88%
fat: 40.35g
|
protein: 85.66g
|
carbs: 117.97g
- -
Tue 21st: 1236 * 95%
fat: 59.17g
|
protein: 74.91g
|
carbs: 73.85g
- -
Mon 20th: 1333 * 103%
fat: 63.75g
|
protein: 73.91g
|
carbs: 114.58g
- -
Sun 19th: 1204 * 93%
fat: 52.10g
|
protein: 62.03g
|
carbs: 96.66g
1637*  433
Sat 18th: 1399 * 108%
fat: 53.22g
|
protein: 73.88g
|
carbs: 125.76g
1598*  199
Fri 17th: 1202 * 92%
fat: 46.44g
|
protein: 67.95g
|
carbs: 75.34g
1999*  797
Thu 16th: 707 * 54%
fat: 15.41g
|
protein: 64.74g
|
carbs: 79.94g
1963*  1256
Wed 15th: 1196 * 92%
fat: 32.12g
|
protein: 75.06g
|
carbs: 107.01g
- -

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