Vlitzie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sat 10th: 1208 * 93%
fat: 42.39g
|
protein: 23.80g
|
carbs: 158.57g
- -
Fri 9th: 556 * 43%
fat: 14.41g
|
protein: 35.17g
|
carbs: 73.46g
1931*  1375
Thu 8th: 1249 * 96%
fat: 26.63g
|
protein: 78.31g
|
carbs: 147.43g
1696*  447
Wed 7th: 1072 * 82%
fat: 39.27g
|
protein: 77.26g
|
carbs: 75.28g
- -
Tue 6th: 1069 * 82%
fat: 35.50g
|
protein: 79.25g
|
carbs: 110.00g
- -
Mon 5th: 1204 * 93%
fat: 46.82g
|
protein: 67.71g
|
carbs: 98.20g
- -
Sun 4th: 930 * 72%
fat: 26.46g
|
protein: 46.00g
|
carbs: 103.68g
2434*  1504
Sat 3rd: 1157 * 89%
fat: 39.86g
|
protein: 63.08g
|
carbs: 116.25g
2525*  1368
Fri 2nd: 887 * 68%
fat: 49.02g
|
protein: 45.50g
|
carbs: 66.32g
1846*  959
Thu 1st: 1358 * 104%
fat: 63.47g
|
protein: 55.22g
|
carbs: 95.52g
2287*  929
November 2016
Wed 30th: 1719 * 132%
fat: 85.53g
|
protein: 74.71g
|
carbs: 101.14g
2138*  419
Tue 29th: 1430 * 110%
fat: 57.30g
|
protein: 76.39g
|
carbs: 155.04g
1744*  314
Mon 28th: 1843 * 142%
fat: 67.50g
|
protein: 101.14g
|
carbs: 120.13g
1710*  133
Sun 27th: 1115 * 86%
fat: 65.50g
|
protein: 76.25g
|
carbs: 90.74g
- -
Sat 26th: 1178 * 91%
fat: 35.10g
|
protein: 58.58g
|
carbs: 152.52g
2819*  1641
Fri 25th: 1243 * 96%
fat: 42.82g
|
protein: 81.82g
|
carbs: 107.54g
2088*  845
Thu 24th: 1172 * 90%
fat: 34.47g
|
protein: 77.14g
|
carbs: 100.74g
1901*  729
Wed 23rd: 1274 * 98%
fat: 46.33g
|
protein: 52.29g
|
carbs: 160.87g
2372*  1098
Tue 22nd: 1158 * 89%
fat: 44.26g
|
protein: 46.14g
|
carbs: 66.74g
2156*  998
Mon 21st: 1332 * 102%
fat: 50.50g
|
protein: 70.19g
|
carbs: 133.02g
2261*  929

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