Vlitzie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Mon 24th: 1037 * 86%
fat: 31.54g
|
protein: 55.38g
|
carbs: 98.86g
- -
Sun 23rd: 1114 * 93%
fat: 38.96g
|
protein: 48.68g
|
carbs: 88.18g
- -
Sat 22nd: 881 * 73%
fat: 41.14g
|
protein: 53.29g
|
carbs: 76.95g
1925*  1044
Fri 21st: 461 * 38%
fat: 8.48g
|
protein: 33.07g
|
carbs: 64.01g
- -
Thu 20th: 1062 * 88%
fat: 45.43g
|
protein: 92.98g
|
carbs: 81.49g
- -
Wed 19th: 971 * 81%
fat: 29.02g
|
protein: 101.56g
|
carbs: 60.45g
- -
Tue 18th: 814 * 68%
fat: 23.14g
|
protein: 73.02g
|
carbs: 65.21g
- -
Mon 17th: 180 * 15%
fat: 7.00g
|
protein: 13.00g
|
carbs: 18.00g
- -
Sat 15th: 1626 * 136%
fat: 74.32g
|
protein: 87.29g
|
carbs: 99.63g
2329*  703
Fri 14th: 1190 * 99%
fat: 47.07g
|
protein: 108.96g
|
carbs: 78.06g
- -
Thu 13th: 1139 * 95%
fat: 36.93g
|
protein: 70.13g
|
carbs: 98.97g
- -
Wed 12th: 1250 * 104%
fat: 34.13g
|
protein: 75.00g
|
carbs: 163.50g
- -
Tue 11th: 1172 * 98%
fat: 44.52g
|
protein: 74.81g
|
carbs: 98.53g
1860*  688
Mon 10th: 1160 * 97%
fat: 59.48g
|
protein: 47.36g
|
carbs: 69.39g
- -
Sun 9th: 1151 * 96%
fat: 38.30g
|
protein: 30.45g
|
carbs: 137.73g
- -
Sat 8th: 954 * 80%
fat: 36.00g
|
protein: 72.00g
|
carbs: 86.00g
2141*  1187
Fri 7th: 1296 * 108%
fat: 27.91g
|
protein: 92.64g
|
carbs: 111.34g
- -
Thu 6th: 1069 * 89%
fat: 29.50g
|
protein: 68.50g
|
carbs: 132.00g
- -
Wed 5th: 986 * 82%
fat: 31.34g
|
protein: 78.49g
|
carbs: 99.94g
- -
Tue 4th: 810 * 68%
fat: 26.55g
|
protein: 56.73g
|
carbs: 87.69g
- -

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