Vlitzie's Journal, 23 January 2012

What can I say...
153.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2012:
1229 kcal Fat: 37.42g | Prot: 74.85g | Carb: 143.85g.   Breakfast: thomas english muggin, smuckers simply fruit, jif omega peanut butter, orange juice. Lunch: Cafe Steamers Roasted Chicken Marsala. Dinner: Buffalo-Blue Chicken Mloaf, Spinach and Bacon salad. Snacks/Other: Clementine Oranges, chocolate cream pie. more...
on diet Vlitzie's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Vlitzie's weight history


Vlitzie's Recent Activity

Vlitzie's Own Activity

Vlitzie recorded a Journal Entry and a Weigh In at 155.1 lb.
Vlitzie recorded a Journal Entry and a Weigh In at 157.1 lb.
Vlitzie recorded a Weigh In at 161.0 lb.

Vlitzie's Buddies

No recent activity.

Other Member Diet Recent Activity

tina1098 supported tweetycat's Journal Entry.
reesener commented on their Weigh In.
warrenwinter commented on their Journal Entry.
ramonabbc and Josh Rael are now buddies.
BW72 recorded a Journal Entry.
John10251 supported chesgreen's Journal Entry.
Abby Deyoe updated their Food Diary.
erikahollister and reesener are now buddies.