Vlitzie's Journal, 23 January 2012

What can I say...
153.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2012:
1229 kcal Fat: 37.42g | Prot: 74.85g | Carb: 143.85g.   Breakfast: jif omega peanut butter, thomas english muggin, smuckers simply fruit, orange juice. Lunch: Cafe Steamers Roasted Chicken Marsala. Dinner: Spinach and Bacon salad, Buffalo-Blue Chicken Mloaf. Snacks/Other: chocolate cream pie, Clementine Oranges. more...
on diet Vlitzie's own diet   losing 1.0 lb a week

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