Vlitzie's Journal, 23 January 2012

What can I say...
153.0 lb Lost so far: 8.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2012:
1229 kcal Fat: 37.42g | Prot: 74.85g | Carb: 143.85g.   Breakfast: thomas english muggin, smuckers simply fruit, jif omega peanut butter, orange juice. Lunch: Cafe Steamers Roasted Chicken Marsala. Dinner: Buffalo-Blue Chicken Mloaf, Spinach and Bacon salad. Snacks/Other: Clementine Oranges, chocolate cream pie. more...
on diet Vlitzie's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Vlitzie's weight history


Vlitzie's Recent Activity

Vlitzie's Own Activity

Vlitzie recorded a Journal Entry and a Weigh In at 142.5 lb.
Vlitzie recorded a Journal Entry and a Weigh In at 147.8 lb.
Vlitzie recorded a Journal Entry and a Weigh In at 142.8 lb.
Vlitzie recorded a Journal Entry and a Weigh In at 143.8 lb.

Vlitzie's Buddies

No recent activity.

Other Member Diet Recent Activity

Gigi39 recorded a Journal Entry.
Becca P replied to Cathie6's post - The FatSecret Graph.
Kittypaka recorded a Weigh In at 158.7 lb.
samcatsmom recorded a Weigh In at 180.0 lb.
theresasullivan recorded a Weigh In at 153.0 lb.
Bearybeans recorded a Weigh In at 143.0 lb.
mr wmcbeath updated their Food Diary.
Catgirl14 recorded a Journal Entry.