Vlitzie's Journal, 23 January 2012

What can I say...
153.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2012:
1229 kcal Fat: 37.42g | Prot: 74.85g | Carb: 143.85g.   Breakfast: smuckers simply fruit, orange juice, jif omega peanut butter, thomas english muggin. Lunch: Cafe Steamers Roasted Chicken Marsala. Dinner: Buffalo-Blue Chicken Mloaf, Spinach and Bacon salad. Snacks/Other: chocolate cream pie, Clementine Oranges. more...
on diet Vlitzie's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Vlitzie's own diet



Vlitzie's weight history


Vlitzie's Recent Activity

Vlitzie's Own Activity

Vlitzie recorded a Journal Entry and a Weigh In at 148.9 lb.
Vlitzie recorded a Journal Entry and a Weigh In at 149.7 lb.
Vlitzie recorded a Journal Entry and a Weigh In at 149.3 lb.
Vlitzie updated their Food Diary.

Vlitzie's Buddies

No recent activity.

Other Member Diet Recent Activity

lisad60 recorded a Weigh In at 118.4 lb.
castros33415 added rmason's Baked Sweet Potato Fries recipe to their cook book.
Bejemot recorded a Weigh In at 185.2 lb.
nd69 recorded a Weigh In at 270.0 lb.
anniebug1 recorded a Weigh In at 209.4 lb.
TWILLYAMS recorded a Weigh In at 279.0 lb.
gort recorded a Weigh In at 283.0 lb.
Cgrayson updated their Food Diary.