Vlitzie's Journal, 23 January 2012

What can I say...
153.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2012:
1229 kcal Fat: 37.42g | Prot: 74.85g | Carb: 143.85g.   Breakfast: thomas english muggin, orange juice, jif omega peanut butter, smuckers simply fruit. Lunch: Cafe Steamers Roasted Chicken Marsala. Dinner: Buffalo-Blue Chicken Mloaf, Spinach and Bacon salad. Snacks/Other: Clementine Oranges, chocolate cream pie. more...
on diet Vlitzie's own diet   losing 1.0 lb a week

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Vlitzie recorded a Journal Entry and a Weigh In at 147.8 lb.
Vlitzie recorded a Journal Entry and a Weigh In at 145.9 lb.
Vlitzie recorded a Journal Entry and a Weigh In at 148.1 lb.
Vlitzie recorded a Journal Entry and a Weigh In at 148.7 lb.

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Lish0216 recorded a Weigh In at 149.4 lb.
cscherry recorded a Weigh In at 209.0 lb.
Evelyn46 recorded a Weigh In at 125.6 lb.
tjwrestler recorded a Weigh In at 190.4 lb.
lindseytd recorded a Weigh In at 254.7 lb.
topoisomeras recorded a Weigh In at 159.6 lb.
khisanthax recorded a Journal Entry and a Weigh In at 159.8 lb.
john3sixteen recorded a Weigh In at 210.1 lb.