Vlitzie's Journal, 23 January 2012

What can I say...
153.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2012:
1229 kcal Fat: 37.42g | Prot: 74.85g | Carb: 143.85g.   Breakfast: thomas english muggin, smuckers simply fruit, jif omega peanut butter, orange juice. Lunch: Cafe Steamers Roasted Chicken Marsala. Dinner: Buffalo-Blue Chicken Mloaf, Spinach and Bacon salad. Snacks/Other: Clementine Oranges, chocolate cream pie. more...
on diet Vlitzie's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Vlitzie's own diet



Vlitzie's weight history


Vlitzie's Recent Activity

Vlitzie's Own Activity

Vlitzie recorded a Weigh In at 155.3 lb.
Vlitzie recorded a Weigh In at 156.1 lb.

Vlitzie's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported fdiaz588's Journal Entry.
fdiaz588 commented on brisbee's Journal Entry.
amandajack1 recorded a Journal Entry and a Weigh In at 229.2 lb.
Mistybenner commented on fatboykonya's Journal Entry.
rickp_tx69 recorded a Journal Entry and a Weigh In at 203.0 lb.
jimmiepop supported ThintoWin's Journal Entry.
philmck supported northernmusician's Journal Entry.
mariana26 recorded a Weigh In at 160.3 lb.