Vlitzie's Journal, 23 January 2012

What can I say...
153.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2012:
1229 kcal Fat: 37.42g | Prot: 74.85g | Carb: 143.85g.   Breakfast: thomas english muggin, jif omega peanut butter, smuckers simply fruit, orange juice. Lunch: Cafe Steamers Roasted Chicken Marsala. Dinner: Buffalo-Blue Chicken Mloaf, Spinach and Bacon salad. Snacks/Other: Clementine Oranges, chocolate cream pie. more...
on diet Vlitzie's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Vlitzie's own diet



Vlitzie's weight history


Vlitzie's Recent Activity

Vlitzie's Own Activity

No recent activity.

Vlitzie's Buddies

No recent activity.

Other Member Diet Recent Activity

xmyheart recorded a Weigh In at 400.0 lb.
Lovely Lavina updated their Food Diary.
Asarver supported sofikonstantinidi's Journal Entry.
Vania1119 commented on Jenninebrewer's Weigh In.
lilypad08 and wholefoodnut are now buddies.
SweetTaterTot recorded a Weigh In at 144.0 lb.
firefly3013 recorded a Weigh In at 182.0 lb.
mimi2525 recorded a Weigh In at 125.0 lb.