What can I say...
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153.0 lb
Lost so far: 1.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1229 kcal
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Fat: 37.42g | Prot: 74.85g | Carb: 143.85g.
Breakfast: orange juice, jif omega peanut butter, smuckers simply fruit, thomas english muggin. Lunch: Cafe Steamers Roasted Chicken Marsala. Dinner: Spinach and Bacon salad, Buffalo-Blue Chicken Mloaf. Snacks/Other: chocolate cream pie, Clementine Oranges. more...
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losing 1.0 lb a week
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