Vlitzie's Journal, 17 February 2012

I hate this 1/2 lb down 1 lb up s##t...but welcome to my life!!!!
151.5 lb Lost so far: 9.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2012:
1397 kcal Fat: 48.19g | Prot: 54.14g | Carb: 161.14g.   Breakfast: Optimum Cranberry Ginger Cereal, Milk (Nonfat). Lunch: healthy choice chicken marsala. Dinner: Fried Haddock, Margarita, French Fries (Small), Cole Slaw. Snacks/Other: Intense Orange Dark Extra Fine Chocolate. more...
on diet Vlitzie's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Vlitzie's weight history


Vlitzie's Recent Activity

Vlitzie's Own Activity

Vlitzie recorded a Journal Entry and a Weight Entry at 139.9 lb.
Vlitzie recorded a Journal Entry and a Weight Entry at 140.1 lb.
Vlitzie recorded a Journal Entry and a Weight Entry at 141.1 lb.
Vlitzie recorded a Journal Entry and a Weight Entry at 140.4 lb.

Vlitzie's Buddies

No recent activity.

Other Member Diet Recent Activity

twg123 updated their Food Diary.
andreaholbrook updated their Food Diary.
billtech66 updated their Food Diary.
warrenwinter commented on their Journal Entry.
deansuzy recorded a Weight Entry at 286.6 lb.
GinaB1984 recorded a Weight Entry at 220.0 lb.
xshareex recorded a Weight Entry at 212.2 lb.
jonathanruocco recorded a Weight Entry at 280.0 lb.