Vlitzie's Journal, 17 February 2012

I hate this 1/2 lb down 1 lb up shit...but welcome to my life!!!!
151.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2012:
1397 kcal Fat: 48.19g | Prot: 54.14g | Carb: 161.14g.   Breakfast: Optimum Cranberry Ginger Cereal, Milk (Nonfat). Lunch: healthy choice chicken marsala. Dinner: Fried Haddock, Margarita, French Fries (Small), Cole Slaw. Snacks/Other: Intense Orange Dark Extra Fine Chocolate. more...
on diet Vlitzie's own diet   losing 0.3 lb a week

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Vlitzie recorded a Journal Entry and a Weigh In at 150.5 lb.
Vlitzie recorded a Journal Entry and a Weigh In at 152.6 lb.
Vlitzie recorded a Journal Entry and a Weigh In at 153.1 lb.
Vlitzie recorded a Journal Entry and a Weigh In at 155.1 lb.

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Lotus1970 recorded a Weigh In at 123.0 lb.
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kasha1212 supported SueCW's Weigh In.
skwhite commented on jmb3450's Journal Entry.
cerobit recorded a Journal Entry and a Weigh In at 231.0 lb.
olé recorded a Journal Entry and a Weigh In at 179.7 lb.