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1. Well...this sucks! I had a huge journal entry that this site just lost without saving a copy of it. bummer! :-( So, I guess I'll just do the short hand version...
2. Weight was down slightly again today :-) I now way less than I have in the last two years.
3. My blood glucose was up a little today at 111 mg/dL.
4. My blood pressure was 127/87 @ 79 bpm. My readings have been showing some improvement over the last week or so.
5. My keto level was a 41 this morning after two breath test. I'm not sure why I am getting such fluctuation in these reading each day. :-(
6. I failed at sleep last night.
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355.8 lb
Lost so far: 1.2 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2017:
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3156 kcal
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Fat: 264.47g | Prot: 68.88g | Carb: 143.14g.
Breakfast: Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg, Benefiber Fiber Supplement, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Bragg Organic Apple Cider Vinegar, Freshly Squeezed Orange Juice. Lunch: Driscoll's Blueberries, Ozarka Bottled Spring Water (16.9 oz), Benefiber Fiber Supplement, Mariani Pitted Prunes. Dinner: Tea (Brewed), Beef Fat, Trader Joe's Himalayan Pink Salt Crystals, Black Pepper, Cooked Asparagus (from Fresh), Unsalted Butter Stick, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Beef Porterhouse Steak (Trimmed to 1/4" Fat), Benefiber Fiber Supplement, Ozarka Bottled Spring Water (16.9 oz). Snacks/Other: Natural California Raisins, Cocoa Dusted Almonds, Dry Roasted Pistachio Nuts (with Salt Added), Semi-Sweet Mini Chocolate Chip Morsels, Cashew Halves & Pieces, Smoked Almonds, Pine Nuts (Pignolias), Pecans, Green Tea, Ozarka Bottled Spring Water (16.9 oz). more...
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4186 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
I hate when that happens with posts! Now I tend to copy it before I hit post, in case I need to use the paste function later. :-)
28 Apr 17 by member: ehead
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Also, it must be a great feeling to weight less than you have in the past few years. Way to go!
28 Apr 17 by member: ehead
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Stress, namely lack of sleep, brought out Team Cortisol, jacked up your insulin, messed the ketone level due to said stress and viola you have some mucked up numbers. A solid 8 hours of counting sheep and your blood glucose ought to improve as well as your ketone readings. Best of luck.
28 Apr 17 by member: Terrapin12
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That used to happen to me like, once out of every five times. Annoying!!! I also copy my journal a few times if it gets lengthy.
Nice job on the loss though!!
28 Apr 17 by member: Ideal Weight
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Thanks to all...good stuff.
30 Apr 17 by member: Ryan Rainey
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