Weigh In record (no journal entry) for 27 April 2017
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146.0 lb
Lost so far: 88.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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1376 kcal
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Fat: 28.76g | Prot: 95.36g | Carb: 205.33g.
Breakfast: Chobani Mixed Berry Blended Greek Yogurt, Smucker's Simply Fruit Strawberry, Thomas' Light Multi-Grain English Muffin, Califa Farms Barista Blend Almond Milk, Coffee (Brewed From Grounds), Ghirardelli Sweet Ground Chocolate & Cocoa. Lunch: Butter Whipped (Salted), Outback Steakhouse Outback Special (6 oz), Outback Steakhouse Sweet Potato. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Alexia 98% Fat Free Smart Classics Crinkle Cut Fries. Snacks/Other: Strawberries, Sunnyside Farms Classic Fudge Bars, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Dunkin' Donuts Mocha Syrup, Kirkland Signature Chocolate Brownie Protein Bar. more...
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losing 8.4 lb a week
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