Weigh In record (no journal entry) for 28 April 2017
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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1884 kcal
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Fat: 24.00g | Prot: 36.00g | Carb: 184.80g.
Lunch: Doritos Nacho Cheese Tortilla Chips (49.6g), Subway 6" Steak & Cheese. Snacks/Other: Pabst Blue Ribbon, Samuel Adams Brown Ale Beer, Tito's Handmade Vodka, Florida's Natural 100% Pure Florida Orange Juice, Tito's Handmade Vodka, Florida's Natural 100% Pure Florida Orange Juice, Tito's Handmade Vodka, Florida's Natural 100% Pure Florida Orange Juice. more...
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gaining 5.6 lb a week
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