Date started: 06 Jul 17

Date	Weight	How closely followed?	Goal: 162.0 lb Start: 163.0 lb
08 Sep 18	173.0 lb	Reasonably Well
31 Aug 18	177.2 lb	Reasonably Well
14 Aug 18	170.6 lb	Reasonably Well
11 Aug 18	173.0 lb	Reasonably Well
26 Jul 18	170.2 lb	Reasonably Well
20 Jul 18	173.0 lb	Reasonably Well
12 Jul 18	174.8 lb	Reasonably Well
28 Jun 18	177.2 lb	Reasonably Well
01 Apr 18	173.8 lb	Reasonably Well
16 Mar 18	176.2 lb	Reasonably Well
16 Feb 18	174.0 lb	Reasonably Well
11 Feb 18	173.6 lb	Reasonably Well
10 Feb 18	174.2 lb	Reasonably Well
01 Feb 18	174.0 lb	Reasonably Well
31 Jan 18	173.2 lb	Reasonably Well
30 Jan 18	173.2 lb	Reasonably Well
29 Jan 18	174.6 lb	Reasonably Well
06 Oct 17	162.3 lb	Reasonably Well
03 Sep 17	159.4 lb	Reasonably Well
28 Aug 17	158.8 lb	Reasonably Well
27 Aug 17	158.8 lb	Reasonably Well
26 Aug 17	157.4 lb	Reasonably Well
24 Aug 17	161.0 lb	Reasonably Well
18 Aug 17	159.6 lb	Reasonably Well
17 Aug 17	159.4 lb	Reasonably Well
16 Aug 17	161.0 lb	Reasonably Well
14 Aug 17	163.0 lb	Reasonably Well
10 Aug 17	159.6 lb	Reasonably Well
09 Aug 17	162.0 lb	Reasonably Well
08 Aug 17	160.8 lb	Reasonably Well
07 Aug 17	162.6 lb	Reasonably Well
04 Aug 17	161.2 lb	Reasonably Well
03 Aug 17	162.6 lb	Reasonably Well
01 Aug 17	164.2 lb	Reasonably Well
29 Jul 17	163.0 lb	Reasonably Well
27 Jul 17	163.6 lb	Reasonably Well
26 Jul 17	163.2 lb	Reasonably Well
24 Jul 17	163.6 lb	Reasonably Well
23 Jul 17	163.8 lb	Reasonably Well
21 Jul 17	163.8 lb	Reasonably Well
20 Jul 17	163.4 lb	Reasonably Well
19 Jul 17	164.6 lb	Reasonably Well
18 Jul 17	164.6 lb	Reasonably Well
17 Jul 17	165.6 lb	Reasonably Well
15 Jul 17	164.6 lb	Reasonably Well
14 Jul 17	165.2 lb	Reasonably Well
13 Jul 17	163.4 lb	Reasonably Well
12 Jul 17	164.6 lb	Reasonably Well
11 Jul 17	163.8 lb	Reasonably Well
10 Jul 17	164.4 lb	Reasonably Well
09 Jul 17	164.2 lb	Reasonably Well
08 Jul 17	165.2 lb	Reasonably Well
07 Jul 17	164.2 lb	Reasonably Well
06 Jul 17	163.0 lb	Not Applicable

Date started: 01 Jan 17

Date	Weight	How closely followed?	Goal: 162.0 lb Start: 180.0 lb
05 Jul 17	165.2 lb	Reasonably Well
04 Jul 17	165.0 lb	Reasonably Well
03 Jul 17	165.8 lb	Reasonably Well
30 Jun 17	165.8 lb	Reasonably Well
29 Jun 17	165.0 lb	Reasonably Well
28 Jun 17	166.4 lb	Reasonably Well
27 Jun 17	167.8 lb	Reasonably Well
26 Jun 17	167.4 lb	Reasonably Well
25 Jun 17	166.6 lb	Reasonably Well
24 Jun 17	166.8 lb	Reasonably Well
23 Jun 17	166.4 lb	Reasonably Well
22 Jun 17	166.2 lb	Reasonably Well
21 Jun 17	167.4 lb	Reasonably Well
20 Jun 17	167.4 lb	Reasonably Well
19 Jun 17	168.4 lb	Reasonably Well
18 Jun 17	167.4 lb	Reasonably Well
17 Jun 17	169.0 lb	Reasonably Well
16 Jun 17	168.8 lb	Reasonably Well
15 Jun 17	167.4 lb	Reasonably Well
14 Jun 17	168.2 lb	Reasonably Well
13 Jun 17	167.4 lb	Reasonably Well
12 Jun 17	170.2 lb	Reasonably Well
11 Jun 17	168.4 lb	Reasonably Well
10 Jun 17	168.4 lb	Reasonably Well
09 Jun 17	169.0 lb	Reasonably Well
08 Jun 17	167.4 lb	Reasonably Well
07 Jun 17	168.4 lb	Reasonably Well
06 Jun 17	168.2 lb	Reasonably Well
05 Jun 17	167.8 lb	Reasonably Well
04 Jun 17	169.4 lb	Reasonably Well
03 Jun 17	170.8 lb	Reasonably Well
02 Jun 17	170.8 lb	Reasonably Well
01 Jun 17	171.0 lb	Reasonably Well
31 May 17	171.2 lb	Reasonably Well
30 May 17	170.2 lb	Reasonably Well
29 May 17	170.0 lb	Reasonably Well
28 May 17	168.4 lb	Reasonably Well
27 May 17	168.2 lb	Reasonably Well
26 May 17	168.4 lb	Reasonably Well
25 May 17	167.8 lb	Reasonably Well
24 May 17	169.0 lb	Reasonably Well
23 May 17	170.2 lb	Reasonably Well
22 May 17	172.0 lb	Reasonably Well
21 May 17	171.2 lb	Reasonably Well
20 May 17	172.6 lb	Reasonably Well
19 May 17	171.6 lb	Reasonably Well
18 May 17	170.4 lb	Reasonably Well
17 May 17	170.4 lb	Reasonably Well
16 May 17	170.8 lb	Reasonably Well
15 May 17	171.2 lb	Reasonably Well
14 May 17	170.4 lb	Reasonably Well
13 May 17	171.0 lb	Reasonably Well
12 May 17	173.0 lb	Reasonably Well
11 May 17	173.2 lb	Reasonably Well
10 May 17	173.2 lb	Reasonably Well
09 May 17	174.0 lb	Reasonably Well
08 May 17	172.2 lb	Reasonably Well
07 May 17	173.2 lb	Reasonably Well
06 May 17	173.0 lb	Reasonably Well
05 May 17	171.0 lb	Reasonably Well
04 May 17	170.6 lb	Reasonably Well
03 May 17	170.0 lb	Reasonably Well
02 May 17	172.0 lb	Reasonably Well
01 May 17	172.6 lb	Reasonably Well
30 Apr 17	174.4 lb	Reasonably Well
28 Apr 17	172.0 lb	Reasonably Well
27 Apr 17	171.2 lb	Reasonably Well
26 Apr 17	172.8 lb	Reasonably Well
25 Apr 17	172.2 lb	Reasonably Well
24 Apr 17	173.2 lb	Reasonably Well
23 Apr 17	173.8 lb	Reasonably Well
22 Apr 17	172.6 lb	Reasonably Well
21 Apr 17	172.2 lb	Reasonably Well
20 Apr 17	173.0 lb	Reasonably Well
19 Apr 17	175.0 lb	Reasonably Well
18 Apr 17	173.6 lb	Reasonably Well
17 Apr 17	175.2 lb	Reasonably Well
16 Apr 17	174.0 lb	Reasonably Well
15 Apr 17	174.4 lb	Reasonably Well
14 Apr 17	172.8 lb	Reasonably Well
13 Apr 17	172.6 lb	Reasonably Well
12 Apr 17	173.8 lb	Reasonably Well
11 Apr 17	174.0 lb	Reasonably Well
10 Apr 17	174.0 lb	Reasonably Well
09 Apr 17	174.4 lb	Reasonably Well
08 Apr 17	176.0 lb	Reasonably Well
07 Apr 17	175.2 lb	Reasonably Well
06 Apr 17	177.0 lb	Reasonably Well
05 Apr 17	175.8 lb	Reasonably Well
04 Apr 17	177.0 lb	Reasonably Well
03 Apr 17	177.4 lb	Reasonably Well
02 Apr 17	176.2 lb	Reasonably Well
01 Apr 17	175.8 lb	Reasonably Well
31 Mar 17	175.4 lb	Reasonably Well
30 Mar 17	176.2 lb	Reasonably Well
29 Mar 17	175.8 lb	Reasonably Well
28 Mar 17	175.8 lb	Reasonably Well
27 Mar 17	176.4 lb	Reasonably Well
26 Mar 17	177.4 lb	Reasonably Well
25 Mar 17	175.6 lb	Reasonably Well
24 Mar 17	176.0 lb	Reasonably Well
23 Mar 17	177.0 lb	Not Applicable
01 Jan 17	180.0 lb	Reasonably Well