Weigh In record (no journal entry) for 27 April 2017
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171.2 lb
Lost so far: 8.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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2095 kcal
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Fat: 63.34g | Prot: 81.68g | Carb: 192.39g.
Lunch: Taco Cabana Queso, Potatoes (Flesh, with Salt, Boiled), Cumberland Gap Diced Ham, Rosa Mexicano Corn Tortilla Chips, Tostitos Medium Salsa, Mission Flour Tortillas (Fajita Size), El Torito Mexican Style Rice, Scrambled Egg (Whole, Cooked), Rosarita Refried Beans, Ralphs Pepperjack Cheese. Dinner: Zucchini, Cauliflower Rice, Pork, Brussels Sprouts. Snacks/Other: Tito's Handmade Vodka, Florida's Natural 100% Pure Florida Orange Juice, Tito's Handmade Vodka, Florida's Natural 100% Pure Florida Orange Juice. more...
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losing 11.2 lb a week
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