Weigh In record (no journal entry) for 30 April 2017
|
174.4 lb
Lost so far: 5.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2017:
|
2016 kcal
|
Fat: 76.87g | Prot: 83.76g | Carb: 212.37g.
Lunch: Maple Syrup, Quaker Old Fashioned Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega One All-in-One Nutritional Shake - French Vanilla. Dinner: Olive Garden Garden-fresh Salad with Dressing, Chocolate Cake (with Chocolate Frosting), Vanilla Ice Creams, Olive Garden Bread Stick with Garlic Butter, Pizza with Meat. Snacks/Other: Great Value Original Beef Jerky, Michelob Ultra Light Beer. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moomba85's weight history
|