Weigh In record (no journal entry) for 26 April 2017
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147.2 lb
Lost so far: 87.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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1456 kcal
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Fat: 48.77g | Prot: 74.98g | Carb: 187.17g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds), Califa Farms Barista Blend Almond Milk. Lunch: Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce. Dinner: Outback Steakhouse Honey Wheat Bread, Brown Sugar, Butter Whipped (Salted), Outback Steakhouse Sweet Potato, Outback Steakhouse Outback Special (6 oz). Snacks/Other: Sunnyside Farms Classic Fudge Bars, Ben & Jerry's Coffee Coffee Buzz Buzz Buzz Ice Cream, Starburst Original Fruit Chews, Hagensborg Truffle Pig, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup, Fage Total 0% Greek Yogurt with Raspberry. more...
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steady weight
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