moomba85's Journal, 26 April 2017

172.8 lb Lost so far: 7.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1961 kcal

Fat: 100.53g | Prot: 119.67g | Carb: 148.60g.   Lunch: McDonald's French Fries (Medium), McDonald's Artisan Grilled Chicken Sandwich. Dinner: Guacamole, Salsa, Tostitos 100% White Corn Bite Size Tortilla Chips, Ground Turkey. more...

2354 kcal

Activities & Exercise: Sitting - 6 hours, Yard Work (gardening) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...