moomba85's Journal, 25 April 2017

172.2 lb Lost so far: 7.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 55.04g | Prot: 148.68g | Carb: 113.49g.   Lunch: Ken's Steak House Light Options Raspberry Walnut Dressing, Applebee's Grilled Chicken Breast, Borden Shredded Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Breast, Skinless Chicken Breast, Chicken Meat (Stewing, Stewed, Cooked), Egg, Crab Rangoon, Vegetable Spring Roll, Lo Mein. Snacks/Other: Sapporo Light Beer, Pabst Blue Ribbon, Anheuser-Busch Budweiser Light Lime Beer. more...

2887 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...