Weigh In record (no journal entry) for 26 April 2017
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156.3 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2017:
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2048 kcal
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Fat: 62.94g | Prot: 119.77g | Carb: 274.76g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Green Giant Mashed Cauliflower. Dinner: White Rice, All Whites 100% Liquid Egg Whites, Egg, Nature's Greens Kale. Snacks/Other: Chef's Cut Chicken Jerky, Perky Jerky Turkey Jerky, Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate. more...
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3204 kcal
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Activities & Exercise:
4 mile run - 33 minutes, Weight Training (Bodybuilding) - 1 hour and 16 minutes, Sleeping - 7 hours, Resting - 5 hours and 11 minutes, Desk Work - 10 hours. more...
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losing 3.8 lb a week
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DrBHenderson's weight history
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