Weigh In record (no journal entry) for 21 April 2017
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159.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2017:
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1666 kcal
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Fat: 29.00g | Prot: 105.00g | Carb: 293.00g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Quaker Old Fashioned Oats, BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct). Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Quaker Old Fashioned Oats, BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct), Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry. more...
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3034 kcal
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Activities & Exercise:
9k row - 44 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Abdominal (Sit Ups) - 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 31 minutes, Desk Work - 10 hours. more...
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gaining 1.1 lb a week
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DrBHenderson's weight history
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