frankcastle01's Journal, 01 February 2012

192.8 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 40.97g | Prot: 78.36g | Carb: 109.79g.   Breakfast: banana, Lo-carb Monster Energy, Fried Egg, Bacon. Dinner: Lo-carb Monster Energy, Spinach, Cottage Cheese (Nonfat), Valley Fresh Steamers Broccoli & Cheese Sauce, Chicken Breast. Snacks/Other: Cool Whip Whipped Topping Lite, 90 Calorie Brownies - Chocolate Fudge Brownie. more...

2042 kcal

Activities & Exercise: Resting - 6 hours and 20 minutes, Sleeping - 17 hours and 40 minutes. more...