frankcastle01's Journal, 31 January 2012

193.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 46.58g | Prot: 125.07g | Carb: 90.84g.   Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: premier nutrition. Dinner: Chicken Breast, Valley Fresh Steamers Broccoli & Cheese Sauce, Cottage Cheese (Nonfat), Spinach, Lo-carb Monster Energy. Snacks/Other: Builder's Bar - Chocolate. more...

2638 kcal

Activities & Exercise: Circuit Training - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...