Weigh In record (no journal entry) for 29 January 2012
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162.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1771 kcal
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Fat: 46.03g | Prot: 84.52g | Carb: 250.77g.
Breakfast: banana, peanut butter. Lunch: turkey deli meat, havarti trader joe's, egg, sandwich rounds. Dinner: apple, broccoli , hummus, turkey sandwich . Snacks/Other: cool whip, banana, beer, hot chocolate, Carrot, half and half. more...
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1879 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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