Weigh In record (no journal entry) for 01 February 2012
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267.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1363 kcal
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Fat: 46.31g | Prot: 127.67g | Carb: 115.96g.
Breakfast: almonds, yogurt, grapefruit pink. Lunch: tuna starkist. Dinner: chipotle cheese, chipotle rice, chiptole lettuce, Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Snacks/Other: apple, fudge pop, whey. more...
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4975 kcal
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Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, WII Yoga & Stepping - 25 minutes, Sleeping - 7 hours and 50 minutes, Standing - 2 hours, Exercise machine (slow) - 45 minutes, Sitting - 7 hours and 35 minutes. more...
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losing 4.4 lb a week
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