Weigh In record (no journal entry) for 24 January 2012
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272.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1379 kcal
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Fat: 46.92g | Prot: 107.30g | Carb: 131.56g.
Breakfast: Original Chili Con Carne with Beans, grapefruit pink. Lunch: whey, homemade chili. Dinner: chipotle cheese, chipotle rice, Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Snacks/Other: grapefruit. more...
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5064 kcal
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Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, WII Yoga & Stepping - 25 minutes, Sleeping - 7 hours and 50 minutes, Standing - 2 hours, Exercise machine (slow) - 45 minutes, Sitting - 7 hours and 35 minutes. more...
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losing 2.3 lb a week
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