Weigh In record (no journal entry) for 22 April 2017
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152.1 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 April 2017:
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2183 kcal
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Fat: 46.42g | Prot: 143.06g | Carb: 305.86g.
Breakfast: Protein & Greens, Magnesium Citrate Powder, Psyllium Husk Powder, The Ultimate Meal, Nutritional Yeast, Spirulina, Hoi Dai Dried Seaweed, Crystallized Ginger, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Bob's Red Mill Bob's Red Mill Bob's Red Mill Bob's Red Mill Old Country Style Muesli, Water, Bananas, Cinnamon. Lunch: Arugula (Rocket), Galbani Reduced Fat String Cheese, Strawberries, Old El Paso Chicken Enchiladas Verdes. Dinner: MET-Rx Big 100 Colossal - Crispy Apple Pie. Snacks/Other: MET-Rx Prime - Tan New!, BPI Sports Funnbar. more...
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gaining 3.5 lb a week
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