Weigh In record (no journal entry) for 21 April 2017
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151.6 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 April 2017:
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2899 kcal
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Fat: 123.72g | Prot: 149.63g | Carb: 314.22g.
Breakfast: MET-Rx Prime - Tan New!, Kirkland Signature Organic Strawberry Spread, Pure Hawaiian Spirulina, Kallo Nutritional Yeast Flakes, Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Creamy Peanut Butter, Dried Seaweed, Alvarado Street Bakery Sprouted Rye Seed Bread, Now Foods Magnesium Citrate Powder. Lunch: Paisley Farm Four Bean Salad, Kirkland Signature Manchego Sheep Cheese, Trader Joe's Ricotta & Spinach Tortelloni with Red Pesto, Ling Ling All Natural Potstickers. Dinner: Thai Kitchen Coconut Milk, Black Pepper, Turmeric (Ground), Spectrum Organic Virgin Coconut Oil, Lemon Juice, Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Apples (Without Skin), Applegate Farms Smoked Turkey Breast, Daily's Hardwood Smoked Peppered Thick Sliced Bacon. more...
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gaining 2.1 lb a week
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