Weigh In record (no journal entry) for 22 April 2017
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226.4 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2017:
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2365 kcal
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Fat: 87.22g | Prot: 110.51g | Carb: 294.16g.
Breakfast: Fuji Apples, Presidents Choice Extra Dark Chocolate, Navels Oranges, Rogers Porridge Oats, Bananas. Lunch: Hard-Boiled Egg, Rye Bread, Hellmann's Light Mayonnaise. Dinner: Chicken Leg Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Rice with Peas, Curried Shrimp. Snacks/Other: Presidents Choice 0% Greek Yogurt Vanila, Gala Apples, Bananas, Sobeys Peanut Butter Cookies, Presidents Choice Extra Dark, Presidents Choice Extra Dark. more...
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5399 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 48 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 12 hours and 7 minutes, Sleeping - 8 hours and 50 minutes. more...
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losing 7.7 lb a week
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