Weigh In record (no journal entry) for 22 April 2017
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133.8 lb
Lost so far: 10.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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2446 kcal
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Fat: 85.48g | Prot: 113.09g | Carb: 249.06g.
Breakfast: IHOP Belgian Waffle with Butter, Ralphs Hashbrown Patties, Smucker's Strawberry Jam, Peanut Butter, Thomas' Original English Muffins, Egg White. Lunch: Sparkling Wine, Premier Nutrition High Protein Shake - Chocolate, WonderSlim Crispy Protein Nutrition Bars - Peanut. Dinner: Vita Spelt Spelt Pasta, Jennie-O 99% Lean Ground Turkey, Prego Traditional Spaghetti Sauce. Snacks/Other: Walkers Premium Shortbread. more...
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losing 16.1 lb a week
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