Weigh In record (no journal entry) for 28 April 2017
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172.8 lb
Lost so far: 16.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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2222 kcal
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Fat: 57.81g | Prot: 101.83g | Carb: 252.56g.
Breakfast: Butter, Morningstar Farms Veggie Breakfast Sausage Patties, Thomas' Original English Muffins, Feta Cheese, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Fazoli's Grilled Chicken Panini, Frito-Lay Classic Potato Chips. Dinner: Farm Rich Battered Mushrooms, The Snack Factory Pretzel Crisps - Original, Kroger Cocktail Shrimp with Sauce, Stacy's Pita Chip Company Simply Naked Pita Chips, Tequila, Goose Island IPA Beer. Snacks/Other: Blackberries, Wegmans Frozen Dark Sweet Cherries. more...
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losing 1.4 lb a week
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