Weigh In record (no journal entry) for 21 April 2017
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211.5 lb
Lost so far: 9.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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2763 kcal
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Activities & Exercise:
Rowing - 6 minutes, Walking (brisk) - 4/mph - 8 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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rocmalang's weight history
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