rocmalang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Sat 17th: 1648 * 100%
fat: 56.25g
|
protein: 39.20g
|
carbs: 202.87g
- -
Wed 14th: 1332 * 81%
fat: 40.23g
|
protein: 51.36g
|
carbs: 196.06g
- -
Wed 7th: 1462 * 89%
fat: 65.00g
|
protein: 88.00g
|
carbs: 149.00g
- -
Mon 5th: 1025 * 62%
fat: 36.00g
|
protein: 40.50g
|
carbs: 143.00g
- -
January 2018
Sat 27th: 498 * 30%
fat: 24.22g
|
protein: 31.82g
|
carbs: 42.54g
- -
Mon 15th: 1175 * 71%
fat: 39.86g
|
protein: 46.63g
|
carbs: 164.89g
- -
Sun 14th: 550 * 33%
fat: 14.16g
|
protein: 25.50g
|
carbs: 82.48g
- -
Tue 2nd: 1384 * 84%
fat: 38.39g
|
protein: 140.94g
|
carbs: 134.49g
- -
November 2017
Wed 8th: 1014 * 61%
fat: 34.54g
|
protein: 56.46g
|
carbs: 124.21g
- -
Mon 6th: 1715 * 104%
fat: 51.23g
|
protein: 94.60g
|
carbs: 219.80g
- -
October 2017
Tue 17th: 1653 * 100%
fat: 66.68g
|
protein: 130.89g
|
carbs: 136.79g
- -
Wed 11th: 1557 * 94%
fat: 43.62g
|
protein: 87.65g
|
carbs: 214.01g
- -
Wed 4th: - - 2834* -
September 2017
Sun 10th: 1416 * 86%
fat: 93.62g
|
protein: 139.40g
|
carbs: 18.60g
- -
Sat 9th: 670 * 41%
fat: 53.00g
|
protein: 42.00g
|
carbs: 15.00g
- -
Wed 6th: 1993 * 121%
fat: 160.99g
|
protein: 113.78g
|
carbs: 26.28g
- -
Mon 4th: 875 * 53%
fat: 55.50g
|
protein: 38.25g
|
carbs: 53.75g
- -
Sat 2nd: 660 * 40%
fat: 54.00g
|
protein: 37.00g
|
carbs: 11.00g
- -
Fri 1st: 929 * 56%
fat: 57.23g
|
protein: 71.56g
|
carbs: 33.25g
- -
August 2017
Thu 31st: 2338 * 142%
fat: 177.74g
|
protein: 168.38g
|
carbs: 20.81g
- -
Wed 30th: 1548 * 91%
fat: 88.53g
|
protein: 151.45g
|
carbs: 29.45g
- -

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