rocmalang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Wed 19th: 345 * 20%
fat: 6.39g
|
protein: 25.29g
|
carbs: 50.95g
- -
Tue 11th: 643 * 38%
fat: 13.63g
|
protein: 36.18g
|
carbs: 103.30g
2707*  2064
Sat 8th: 486 * 29%
fat: 12.67g
|
protein: 39.79g
|
carbs: 52.72g
- -
Wed 5th: - - 2690* -
June 2017
Thu 29th: 643 * 38%
fat: 16.39g
|
protein: 49.29g
|
carbs: 77.95g
2606*  1963
Tue 27th: - - 2928* -
Mon 26th: 1565 * 92%
fat: 55.75g
|
protein: 127.40g
|
carbs: 150.26g
- -
Sat 24th: 1002 * 59%
fat: 20.71g
|
protein: 91.85g
|
carbs: 128.32g
- -
Fri 23rd: 1492 * 88%
fat: 36.32g
|
protein: 116.96g
|
carbs: 172.93g
- -
Thu 22nd: 1189 * 70%
fat: 38.95g
|
protein: 68.82g
|
carbs: 158.16g
- -
Tue 20th: 1032 * 61%
fat: 19.33g
|
protein: 76.60g
|
carbs: 130.57g
- -
Thu 15th: 764 * 45%
fat: 27.92g
|
protein: 54.65g
|
carbs: 84.05g
- -
Tue 13th: 879 * 52%
fat: 37.59g
|
protein: 44.98g
|
carbs: 102.56g
- -
Thu 8th: 2356 * 139%
fat: 127.24g
|
protein: 78.96g
|
carbs: 209.28g
- -
Wed 7th: 770 * 45%
fat: 43.17g
|
protein: 19.45g
|
carbs: 81.92g
2755*  1985
Mon 5th: 1564 * 92%
fat: 76.33g
|
protein: 67.93g
|
carbs: 160.43g
- -
Fri 2nd: 1371 * 81%
fat: 57.52g
|
protein: 103.47g
|
carbs: 115.81g
- -
Thu 1st: 2356 * 139%
fat: 69.32g
|
protein: 70.20g
|
carbs: 308.95g
- -
May 2017
Wed 31st: 1132 * 67%
fat: 36.43g
|
protein: 59.64g
|
carbs: 149.23g
- -
Tue 30th: 2232 * 131%
fat: 54.55g
|
protein: 172.12g
|
carbs: 274.67g
- -
Tue 23rd: 1701 * 100%
fat: 24.33g
|
protein: 110.98g
|
carbs: 198.97g
- -
Mon 22nd: 1346 * 79%
fat: 42.63g
|
protein: 64.15g
|
carbs: 189.01g
- -

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