rocmalang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: 695 * 56%
fat: 11.39g
|
protein: 47.29g
|
carbs: 105.95g
2620*  1925
Thu 25th: 827 * 66%
fat: 26.62g
|
protein: 63.65g
|
carbs: 98.01g
2572*  1745
Wed 24th: 815 * 65%
fat: 33.12g
|
protein: 43.16g
|
carbs: 81.01g
2532*  1717
Tue 23rd: 984 * 79%
fat: 45.14g
|
protein: 64.72g
|
carbs: 97.61g
2492*  1508
Mon 22nd: 1141 * 91%
fat: 54.13g
|
protein: 41.93g
|
carbs: 125.56g
2540*  1399
Sun 21st: 455 * 36%
fat: 11.25g
|
protein: 17.00g
|
carbs: 67.00g
2716*  2261
Sat 20th: 845 * 68%
fat: 21.00g
|
protein: 32.00g
|
carbs: 126.00g
2628*  1783
Fri 19th: - - 2516* -
Thu 18th: 546 * 44%
fat: 17.74g
|
protein: 28.36g
|
carbs: 60.06g
2556*  2010
Wed 17th: 936 * 75%
fat: 28.47g
|
protein: 73.81g
|
carbs: 78.14g
- -
Tue 16th: 1621 * 130%
fat: 58.23g
|
protein: 94.45g
|
carbs: 145.28g
2532*  911
Mon 15th: 1139 * 91%
fat: 45.63g
|
protein: 65.55g
|
carbs: 97.66g
2540*  1401
Sun 14th: - - 2596* -
Sat 13th: 1244 * 100%
fat: 63.09g
|
protein: 41.64g
|
carbs: 124.92g
2604*  1360
Fri 12th: - - 2564* -
Thu 11th: 1205 * 96%
fat: 60.92g
|
protein: 107.00g
|
carbs: 59.04g
2524*  1319
Wed 10th: 472 * 38%
fat: 9.92g
|
protein: 36.00g
|
carbs: 55.04g
2516*  2044
Mon 8th: 1121 * 90%
fat: 54.63g
|
protein: 76.65g
|
carbs: 98.01g
2564*  1443
Sun 7th: 160 * 13%
fat: 10.00g
|
protein: 4.00g
|
carbs: 26.00g
2604*  2444
Thu 4th: 1419 * 114%
fat: 61.61g
|
protein: 99.03g
|
carbs: 141.30g
2537*  1118
Wed 3rd: - - 2468* -

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