rocmalang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Thu 25th: - - 3433* -
Mon 22nd: 1157 * 68%
fat: 32.99g
|
protein: 57.74g
|
carbs: 166.38g
- -
Sun 21st: 591 * 35%
fat: 26.78g
|
protein: 41.48g
|
carbs: 47.20g
- -
Sat 20th: 776 * 46%
fat: 39.12g
|
protein: 53.76g
|
carbs: 45.46g
2994*  2218
Fri 19th: 1886 * 111%
fat: 60.40g
|
protein: 168.69g
|
carbs: 184.63g
- -
Thu 18th: 1809 * 106%
fat: 67.90g
|
protein: 112.32g
|
carbs: 200.06g
3376*  1567
Wed 17th: 520 * 31%
fat: 16.00g
|
protein: 12.00g
|
carbs: 76.00g
3376*  2856
Tue 16th: 400 * 24%
fat: 16.00g
|
protein: 4.00g
|
carbs: 60.00g
3472*  3072
Mon 15th: 2030 * 119%
fat: 66.99g
|
protein: 151.08g
|
carbs: 197.86g
- -
Sun 14th: 2380 * 140%
fat: 92.00g
|
protein: 125.21g
|
carbs: 228.67g
- -
Fri 12th: 1272 * 75%
fat: 21.03g
|
protein: 73.16g
|
carbs: 139.90g
- -
Thu 11th: 1857 * 109%
fat: 55.46g
|
protein: 114.25g
|
carbs: 195.00g
3376*  1519
Wed 10th: 1849 * 109%
fat: 63.04g
|
protein: 117.85g
|
carbs: 210.72g
- -
Tue 9th: 2457 * 145%
fat: 76.01g
|
protein: 150.82g
|
carbs: 286.10g
3280*  823
Mon 8th: 1622 * 95%
fat: 65.18g
|
protein: 125.38g
|
carbs: 131.55g
- -
Sun 7th: 1369 * 81%
fat: 49.21g
|
protein: 99.62g
|
carbs: 132.05g
4610*  3241
Thu 4th: 1286 * 76%
fat: 35.39g
|
protein: 75.18g
|
carbs: 164.98g
- -
Wed 3rd: 1606 * 94%
fat: 63.57g
|
protein: 105.67g
|
carbs: 147.09g
- -
Tue 2nd: 1719 * 101%
fat: 35.54g
|
protein: 111.73g
|
carbs: 235.33g
3376*  1657
Mon 1st: 1902 * 112%
fat: 68.60g
|
protein: 125.70g
|
carbs: 202.25g
- -
July 2016
Sat 30th: 1133 * 67%
fat: 42.19g
|
protein: 68.96g
|
carbs: 124.17g
2941*  1808

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