rocmalang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Tue 23rd: 1701 * 100%
fat: 24.33g
|
protein: 110.98g
|
carbs: 198.97g
- -
Mon 22nd: 1346 * 79%
fat: 42.63g
|
protein: 64.15g
|
carbs: 189.01g
- -
Sat 20th: 150 * 9%
fat: 6.00g
|
protein: 10.00g
|
carbs: 19.00g
- -
Wed 17th: 555 * 33%
fat: 15.39g
|
protein: 37.29g
|
carbs: 72.95g
2908*  2353
Tue 16th: - - 2757* -
Fri 12th: 1035 * 61%
fat: 50.94g
|
protein: 65.17g
|
carbs: 73.18g
- -
Thu 11th: 1396 * 82%
fat: 24.43g
|
protein: 143.77g
|
carbs: 158.84g
- -
Wed 10th: 2524 * 148%
fat: 79.23g
|
protein: 102.51g
|
carbs: 298.63g
2819*  295
Mon 8th: 1974 * 116%
fat: 52.34g
|
protein: 111.20g
|
carbs: 265.85g
- -
Fri 5th: 250 * 15%
fat: 5.00g
|
protein: 10.00g
|
carbs: 45.00g
2656*  2406
Thu 4th: 1740 * 102%
fat: 44.03g
|
protein: 117.47g
|
carbs: 231.26g
- -
Wed 3rd: - - 2765* -
Tue 2nd: 1065 * 63%
fat: 20.26g
|
protein: 60.17g
|
carbs: 343.65g
- -
Mon 1st: 1363 * 80%
fat: 44.58g
|
protein: 77.29g
|
carbs: 277.18g
- -
April 2017
Sun 30th: - - 2832* -
Fri 28th: 1285 * 76%
fat: 29.39g
|
protein: 36.29g
|
carbs: 206.95g
- -
Wed 26th: 996 * 59%
fat: 32.06g
|
protein: 56.57g
|
carbs: 126.26g
- -
Tue 25th: 1204 * 71%
fat: 33.61g
|
protein: 93.62g
|
carbs: 133.91g
2815*  1611
Mon 24th: 1308 * 77%
fat: 38.08g
|
protein: 60.93g
|
carbs: 186.93g
- -
Sun 23rd: 265 * 16%
fat: 1.39g
|
protein: 13.29g
|
carbs: 50.95g
2967*  2702
Fri 21st: - - 2763* -
Thu 13th: 2036 * 120%
fat: 67.90g
|
protein: 78.74g
|
carbs: 232.81g
- -
Wed 12th: 1911 * 112%
fat: 64.13g
|
protein: 91.05g
|
carbs: 202.39g
- -
Tue 11th: 1652 * 97%
fat: 54.59g
|
protein: 78.17g
|
carbs: 191.52g
2783*  1131

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