rocmalang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 17th: - - 3063* -
Thu 16th: - - 3019* -
Wed 15th: 526 * 31%
fat: 8.28g
|
protein: 49.98g
|
carbs: 68.20g
- -
Tue 14th: 859 * 51%
fat: 15.59g
|
protein: 39.57g
|
carbs: 145.18g
- -
Mon 13th: - - 2869* -
Sat 11th: 648 * 38%
fat: 20.73g
|
protein: 33.18g
|
carbs: 93.17g
2867*  2219
Fri 10th: 915 * 54%
fat: 43.82g
|
protein: 47.45g
|
carbs: 77.12g
- -
Thu 9th: 920 * 54%
fat: 13.63g
|
protein: 34.87g
|
carbs: 164.97g
- -
Wed 8th: 1988 * 117%
fat: 47.38g
|
protein: 98.73g
|
carbs: 295.63g
2885*  897
Mon 6th: 1458 * 86%
fat: 44.68g
|
protein: 108.31g
|
carbs: 161.02g
- -
Fri 3rd: 1025 * 60%
fat: 39.33g
|
protein: 62.10g
|
carbs: 114.57g
2990*  1965
January 2017
Tue 31st: 1749 * 103%
fat: 71.04g
|
protein: 89.37g
|
carbs: 193.63g
- -
Thu 26th: 1795 * 106%
fat: 51.59g
|
protein: 78.55g
|
carbs: 264.52g
- -
Wed 25th: 1664 * 98%
fat: 63.46g
|
protein: 68.77g
|
carbs: 212.56g
- -
Sat 21st: 1276 * 75%
fat: 22.03g
|
protein: 116.77g
|
carbs: 164.47g
2846*  1570
Fri 20th: - - 2980* -
Thu 19th: 1621 * 95%
fat: 52.79g
|
protein: 103.64g
|
carbs: 184.60g
- -
Wed 18th: 1679 * 99%
fat: 71.63g
|
protein: 110.70g
|
carbs: 156.83g
2913*  1234
Tue 17th: 1127 * 66%
fat: 28.45g
|
protein: 50.18g
|
carbs: 176.30g
- -
Sat 14th: 1047 * 62%
fat: 43.05g
|
protein: 59.48g
|
carbs: 116.01g
- -
Fri 13th: - - 2867* -
Thu 12th: 1680 * 99%
fat: 63.86g
|
protein: 83.08g
|
carbs: 197.22g
- -
Wed 11th: 1779 * 105%
fat: 45.93g
|
protein: 84.50g
|
carbs: 259.54g
2822*  1043
Tue 10th: 1580 * 93%
fat: 49.24g
|
protein: 78.25g
|
carbs: 207.85g
- -
Mon 9th: 1331 * 78%
fat: 50.74g
|
protein: 79.36g
|
carbs: 138.56g
- -

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