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rocmalang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 11th: 1079 * 57%
fat: 47.20g
|
protein: 29.20g
|
carbs: 145.43g
- -
Thu 10th: 1630 * 86%
fat: 82.09g
|
protein: 147.07g
|
carbs: 73.45g
- -
Wed 9th: 1720 * 91%
fat: 96.93g
|
protein: 103.49g
|
carbs: 107.50g
- -
Sun 6th: - - 3259* -
Thu 3rd: 785 * 41%
fat: 21.11g
|
protein: 64.85g
|
carbs: 83.90g
3119*  2334
Wed 2nd: 820 * 43%
fat: 27.40g
|
protein: 12.83g
|
carbs: 135.40g
- -
Tue 1st: 1095 * 58%
fat: 41.59g
|
protein: 30.54g
|
carbs: 152.07g
- -
June 2014
Mon 30th: 700 * 37%
fat: 26.00g
|
protein: 11.00g
|
carbs: 103.00g
- -
Sat 28th: 1003 * 53%
fat: 56.81g
|
protein: 40.72g
|
carbs: 80.80g
3175*  2172
Fri 27th: - - 3007* -
Thu 26th: 415 * 22%
fat: 15.39g
|
protein: 10.54g
|
carbs: 64.20g
3136*  2721
Sun 22nd: 485 * 26%
fat: 25.14g
|
protein: 14.79g
|
carbs: 52.95g
3276*  2791
Sat 21st: 642 * 34%
fat: 42.54g
|
protein: 25.48g
|
carbs: 35.87g
3082*  2440
Tue 10th: 926 * 49%
fat: 40.54g
|
protein: 38.79g
|
carbs: 113.52g
3212*  2286
Thu 5th: 515 * 27%
fat: 15.32g
|
protein: 61.03g
|
carbs: 32.20g
- -
Mon 2nd: 286 * 15%
fat: 9.54g
|
protein: 18.79g
|
carbs: 33.52g
3000*  2714
May 2014
Tue 20th: 795 * 42%
fat: 21.83g
|
protein: 24.80g
|
carbs: 99.07g
3166*  2371
Thu 15th: 390 * 21%
fat: 0.00g
|
protein: 0.00g
|
carbs: 99.00g
3091*  2701
Tue 13th: 829 * 44%
fat: 31.69g
|
protein: 20.16g
|
carbs: 131.84g
2895*  2066
Wed 7th: 147 * 8%
fat: 8.36g
|
protein: 16.79g
|
carbs: 0.00g
2938*  2791
April 2014
Wed 23rd: 1700 * 89%
fat: 43.93g
|
protein: 117.85g
|
carbs: 217.62g
2929*  1229
Tue 22nd: 599 * 32%
fat: 26.09g
|
protein: 41.75g
|
carbs: 52.73g
- -

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