rocmalang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 3rd: 2039 * 120%
fat: 74.80g
|
protein: 80.75g
|
carbs: 272.47g
- -
Sun 1st: 1934 * 114%
fat: 68.28g
|
protein: 109.13g
|
carbs: 145.22g
- -
April 2016
Sat 30th: 536 * 32%
fat: 7.28g
|
protein: 56.92g
|
carbs: 56.20g
- -
Thu 28th: 1747 * 103%
fat: 31.12g
|
protein: 154.28g
|
carbs: 153.71g
2898*  1151
Wed 27th: 1758 * 103%
fat: 44.01g
|
protein: 124.17g
|
carbs: 223.51g
- -
Tue 26th: 1555 * 91%
fat: 69.28g
|
protein: 104.92g
|
carbs: 141.20g
- -
Mon 25th: 1783 * 105%
fat: 60.40g
|
protein: 121.32g
|
carbs: 202.28g
- -
Wed 20th: 1569 * 92%
fat: 67.74g
|
protein: 88.75g
|
carbs: 141.87g
- -
Tue 19th: 780 * 46%
fat: 30.39g
|
protein: 18.79g
|
carbs: 111.95g
- -
Fri 15th: 505 * 30%
fat: 10.00g
|
protein: 11.50g
|
carbs: 57.00g
- -
Tue 12th: 652 * 38%
fat: 7.55g
|
protein: 58.77g
|
carbs: 93.01g
2608*  1956
Thu 7th: 1782 * 105%
fat: 61.42g
|
protein: 159.65g
|
carbs: 164.91g
2608*  826
Wed 6th: 2128 * 125%
fat: 72.82g
|
protein: 128.32g
|
carbs: 244.67g
- -
Tue 5th: 2141 * 126%
fat: 70.56g
|
protein: 135.22g
|
carbs: 163.80g
3155*  1014
Mon 4th: 1880 * 111%
fat: 51.98g
|
protein: 92.73g
|
carbs: 270.38g
- -
Sun 3rd: 1739 * 102%
fat: 55.93g
|
protein: 120.55g
|
carbs: 138.84g
- -
Sat 2nd: 1454 * 86%
fat: 70.19g
|
protein: 60.21g
|
carbs: 152.17g
- -
Fri 1st: 1912 * 112%
fat: 74.64g
|
protein: 186.86g
|
carbs: 128.40g
- -
March 2016
Thu 31st: 828 * 49%
fat: 12.50g
|
protein: 61.23g
|
carbs: 121.77g
- -
Wed 30th: 1977 * 116%
fat: 67.54g
|
protein: 127.62g
|
carbs: 218.35g
2975*  998

Other Related Links

Members