rocmalang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 25th: 1712 * 101%
fat: 53.86g
|
protein: 95.51g
|
carbs: 217.13g
- -
Thu 21st: 1042 * 61%
fat: 22.50g
|
protein: 56.50g
|
carbs: 116.90g
- -
Wed 20th: 2016 * 119%
fat: 69.91g
|
protein: 158.26g
|
carbs: 191.57g
- -
Tue 19th: 1176 * 69%
fat: 36.46g
|
protein: 71.28g
|
carbs: 111.31g
- -
Wed 13th: 1100 * 65%
fat: 43.31g
|
protein: 37.96g
|
carbs: 151.73g
- -
Tue 12th: 883 * 52%
fat: 21.52g
|
protein: 53.47g
|
carbs: 131.75g
- -
Sun 3rd: 1755 * 103%
fat: 39.44g
|
protein: 151.85g
|
carbs: 199.98g
- -
Sat 2nd: 607 * 36%
fat: 16.92g
|
protein: 50.55g
|
carbs: 89.11g
- -
Fri 1st: 735 * 43%
fat: 17.77g
|
protein: 38.12g
|
carbs: 117.73g
- -
June 2016
Tue 28th: 580 * 34%
fat: 20.00g
|
protein: 13.00g
|
carbs: 81.00g
3176*  2596
Sun 26th: 387 * 23%
fat: 16.86g
|
protein: 40.22g
|
carbs: 34.47g
- -
Sat 25th: 1755 * 103%
fat: 41.28g
|
protein: 130.23g
|
carbs: 141.95g
- -
Wed 22nd: 1281 * 75%
fat: 57.25g
|
protein: 82.48g
|
carbs: 137.51g
- -
Tue 21st: 1393 * 82%
fat: 54.11g
|
protein: 95.68g
|
carbs: 146.91g
3176*  1783
Mon 20th: 1768 * 104%
fat: 56.57g
|
protein: 109.77g
|
carbs: 185.45g
- -
Fri 17th: 606 * 36%
fat: 21.78g
|
protein: 51.98g
|
carbs: 47.20g
- -
Thu 16th: 1891 * 111%
fat: 58.73g
|
protein: 125.36g
|
carbs: 238.06g
3176*  1285
Wed 15th: 1234 * 73%
fat: 32.51g
|
protein: 55.59g
|
carbs: 102.45g
- -
Tue 14th: 1581 * 93%
fat: 20.74g
|
protein: 117.30g
|
carbs: 139.61g
2948*  1367
Mon 13th: 1288 * 76%
fat: 42.58g
|
protein: 137.34g
|
carbs: 119.58g
- -

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