rocmalang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Fri 4th: 1904 * 112%
fat: 70.26g
|
protein: 98.92g
|
carbs: 237.38g
2800*  896
Thu 3rd: 1653 * 97%
fat: 57.58g
|
protein: 124.03g
|
carbs: 173.30g
2815*  1162
Tue 1st: 1764 * 104%
fat: 47.23g
|
protein: 93.36g
|
carbs: 255.56g
2593*  829
August 2015
Thu 27th: 511 * 30%
fat: 5.17g
|
protein: 55.27g
|
carbs: 63.15g
2625*  2114
Wed 26th: 900 * 53%
fat: 13.42g
|
protein: 74.00g
|
carbs: 135.54g
- -
Tue 25th: 1235 * 73%
fat: 50.42g
|
protein: 24.00g
|
carbs: 190.54g
- -
Sun 23rd: 910 * 54%
fat: 31.00g
|
protein: 59.00g
|
carbs: 99.00g
2683*  1773
Thu 20th: 995 * 59%
fat: 22.36g
|
protein: 67.30g
|
carbs: 142.53g
- -
Tue 18th: 462 * 27%
fat: 20.00g
|
protein: 5.00g
|
carbs: 64.50g
- -
Mon 17th: 1795 * 106%
fat: 49.82g
|
protein: 129.96g
|
carbs: 221.68g
2628*  833
Sun 16th: 1065 * 63%
fat: 23.50g
|
protein: 90.00g
|
carbs: 121.50g
2762*  1697
Sat 15th: 1150 * 68%
fat: 37.36g
|
protein: 61.55g
|
carbs: 142.78g
- -
Fri 14th: 1534 * 90%
fat: 53.45g
|
protein: 119.85g
|
carbs: 158.76g
- -
Thu 13th: 1465 * 86%
fat: 33.97g
|
protein: 137.60g
|
carbs: 128.85g
2666*  1201
Wed 12th: 1894 * 111%
fat: 63.00g
|
protein: 125.50g
|
carbs: 227.50g
- -
Tue 11th: 1726 * 102%
fat: 51.77g
|
protein: 119.65g
|
carbs: 215.14g
2700*  974
Mon 10th: 1878 * 110%
fat: 76.75g
|
protein: 153.00g
|
carbs: 163.00g
- -
Sat 1st: - - 2608* -
July 2015
Thu 30th: 152 * 9%
fat: 0.00g
|
protein: 0.00g
|
carbs: 37.00g
- -
Wed 29th: - - 2693* -
Tue 28th: 1603 * 94%
fat: 35.41g
|
protein: 103.90g
|
carbs: 220.39g
- -
Mon 27th: 1450 * 85%
fat: 45.50g
|
protein: 111.00g
|
carbs: 154.00g
- -

Other Related Links

Members