rocmalang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Mon 20th: 728 * 43%
fat: 17.80g
|
protein: 54.40g
|
carbs: 98.20g
- -
Tue 14th: 556 * 33%
fat: 13.28g
|
protein: 52.48g
|
carbs: 52.70g
- -
Mon 13th: 1721 * 101%
fat: 69.32g
|
protein: 105.76g
|
carbs: 172.37g
- -
Sat 11th: 761 * 45%
fat: 24.28g
|
protein: 84.98g
|
carbs: 47.20g
2845*  2084
Fri 10th: 1060 * 62%
fat: 44.00g
|
protein: 41.00g
|
carbs: 127.25g
- -
Wed 8th: 611 * 36%
fat: 19.39g
|
protein: 61.46g
|
carbs: 46.15g
- -
Tue 7th: 621 * 37%
fat: 11.48g
|
protein: 55.30g
|
carbs: 75.58g
- -
Sat 4th: 1122 * 66%
fat: 53.02g
|
protein: 39.12g
|
carbs: 112.01g
- -
Fri 3rd: 1131 * 67%
fat: 17.72g
|
protein: 111.59g
|
carbs: 132.32g
2840*  1709
Thu 2nd: 877 * 52%
fat: 14.58g
|
protein: 62.10g
|
carbs: 129.32g
2828*  1951
February 2017
Tue 28th: 2442 * 144%
fat: 76.18g
|
protein: 112.66g
|
carbs: 282.12g
- -
Mon 27th: 1260 * 74%
fat: 38.59g
|
protein: 46.42g
|
carbs: 192.57g
- -
Sun 26th: - - 2947* -
Sat 25th: 790 * 46%
fat: 18.50g
|
protein: 54.00g
|
carbs: 111.00g
- -
Thu 23rd: 490 * 29%
fat: 7.00g
|
protein: 32.00g
|
carbs: 74.00g
- -
Wed 22nd: 1053 * 62%
fat: 35.69g
|
protein: 72.14g
|
carbs: 111.48g
2874*  1821
Tue 21st: 660 * 39%
fat: 14.00g
|
protein: 43.00g
|
carbs: 97.00g
- -
Fri 17th: - - 3063* -
Thu 16th: - - 3019* -
Wed 15th: 526 * 31%
fat: 8.28g
|
protein: 49.98g
|
carbs: 68.20g
- -
Tue 14th: 859 * 51%
fat: 15.59g
|
protein: 39.57g
|
carbs: 145.18g
- -
Mon 13th: - - 2869* -
Sat 11th: 648 * 38%
fat: 20.73g
|
protein: 33.18g
|
carbs: 93.17g
2867*  2219
Fri 10th: 915 * 54%
fat: 43.82g
|
protein: 47.45g
|
carbs: 77.12g
- -

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