rocmalang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Tue 28th: 520 * 31%
fat: 16.00g
|
protein: 12.00g
|
carbs: 76.00g
3176*  2656
Sun 26th: 387 * 23%
fat: 16.86g
|
protein: 40.22g
|
carbs: 34.47g
- -
Sat 25th: 1755 * 103%
fat: 41.28g
|
protein: 130.23g
|
carbs: 141.95g
- -
Wed 22nd: 1281 * 75%
fat: 57.25g
|
protein: 82.48g
|
carbs: 137.51g
- -
Tue 21st: 1393 * 82%
fat: 54.11g
|
protein: 95.68g
|
carbs: 146.91g
3176*  1783
Mon 20th: 1768 * 104%
fat: 56.57g
|
protein: 109.77g
|
carbs: 185.45g
- -
Fri 17th: 606 * 36%
fat: 21.78g
|
protein: 51.98g
|
carbs: 47.20g
- -
Thu 16th: 1891 * 111%
fat: 58.73g
|
protein: 125.36g
|
carbs: 238.06g
3176*  1285
Wed 15th: 1234 * 73%
fat: 32.51g
|
protein: 55.59g
|
carbs: 102.45g
- -
Tue 14th: 1581 * 93%
fat: 20.74g
|
protein: 117.30g
|
carbs: 139.61g
2948*  1367
Mon 13th: 1288 * 76%
fat: 42.58g
|
protein: 137.34g
|
carbs: 119.58g
- -
Sun 12th: 689 * 41%
fat: 16.50g
|
protein: 38.06g
|
carbs: 92.26g
- -
Fri 10th: 1190 * 70%
fat: 45.28g
|
protein: 69.92g
|
carbs: 133.20g
- -
Thu 9th: 1832 * 108%
fat: 58.04g
|
protein: 202.64g
|
carbs: 95.95g
2948*  1116
Wed 8th: 1856 * 109%
fat: 58.45g
|
protein: 173.28g
|
carbs: 195.43g
2948*  1092
Tue 7th: 1708 * 100%
fat: 65.30g
|
protein: 135.31g
|
carbs: 141.07g
- -
Mon 6th: 2059 * 121%
fat: 61.00g
|
protein: 177.56g
|
carbs: 200.76g
- -
Fri 3rd: 2019 * 119%
fat: 75.34g
|
protein: 108.33g
|
carbs: 236.91g
2948*  929
Thu 2nd: 1079 * 63%
fat: 28.39g
|
protein: 57.85g
|
carbs: 155.21g
- -
Wed 1st: 1907 * 112%
fat: 60.43g
|
protein: 139.14g
|
carbs: 209.51g
3154*  1247

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