rocmalang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sat 21st: 1276 * 75%
fat: 22.03g
|
protein: 116.77g
|
carbs: 164.47g
2846*  1570
Fri 20th: - - 2980* -
Thu 19th: 1621 * 95%
fat: 52.79g
|
protein: 103.64g
|
carbs: 184.60g
- -
Wed 18th: 1679 * 99%
fat: 71.63g
|
protein: 110.70g
|
carbs: 156.83g
2913*  1234
Tue 17th: 1127 * 66%
fat: 28.45g
|
protein: 50.18g
|
carbs: 176.30g
- -
Sat 14th: 1047 * 62%
fat: 43.05g
|
protein: 59.48g
|
carbs: 116.01g
- -
Fri 13th: - - 2867* -
Thu 12th: 1680 * 99%
fat: 63.86g
|
protein: 83.08g
|
carbs: 197.22g
- -
Wed 11th: 1779 * 105%
fat: 45.93g
|
protein: 84.50g
|
carbs: 259.54g
2822*  1043
Tue 10th: 1580 * 93%
fat: 49.24g
|
protein: 78.25g
|
carbs: 207.85g
- -
Mon 9th: 1331 * 78%
fat: 50.74g
|
protein: 79.36g
|
carbs: 138.56g
- -
Sun 8th: 2066 * 122%
fat: 68.86g
|
protein: 58.16g
|
carbs: 283.50g
2849*  783
Sat 7th: 2186 * 129%
fat: 105.59g
|
protein: 47.02g
|
carbs: 224.57g
- -
Fri 6th: 571 * 34%
fat: 14.22g
|
protein: 42.74g
|
carbs: 69.53g
2762*  2191
Thu 5th: 1733 * 102%
fat: 43.95g
|
protein: 102.15g
|
carbs: 220.76g
2787*  1054
Wed 4th: 1528 * 90%
fat: 69.77g
|
protein: 76.30g
|
carbs: 126.62g
2815*  1287
Tue 3rd: 1516 * 89%
fat: 62.43g
|
protein: 107.67g
|
carbs: 134.27g
- -
Mon 2nd: 1810 * 106%
fat: 48.35g
|
protein: 114.18g
|
carbs: 232.59g
2973*  1163
December 2016
Wed 28th: 992 * 58%
fat: 27.00g
|
protein: 59.75g
|
carbs: 132.25g
- -
Tue 27th: 1558 * 92%
fat: 20.55g
|
protein: 72.45g
|
carbs: 216.86g
- -
Wed 21st: 1972 * 116%
fat: 50.21g
|
protein: 113.02g
|
carbs: 214.18g
- -
Tue 20th: 619 * 36%
fat: 18.22g
|
protein: 51.39g
|
carbs: 51.96g
- -

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