rocmalang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 28th: 1653 * 87%
fat: 42.51g
|
protein: 50.09g
|
carbs: 280.34g
3119*  1466
Wed 27th: 789 * 42%
fat: 15.10g
|
protein: 53.03g
|
carbs: 85.10g
- -
Tue 26th: 1829 * 96%
fat: 52.94g
|
protein: 116.72g
|
carbs: 144.02g
3111*  1282
Mon 25th: 1747 * 92%
fat: 75.85g
|
protein: 97.39g
|
carbs: 158.50g
- -
Sat 23rd: 908 * 48%
fat: 32.90g
|
protein: 40.39g
|
carbs: 120.48g
3119*  2211
Fri 22nd: 1809 * 95%
fat: 92.44g
|
protein: 94.64g
|
carbs: 157.98g
- -
Thu 21st: 1496 * 79%
fat: 61.81g
|
protein: 125.94g
|
carbs: 110.91g
- -
Wed 20th: 1572 * 83%
fat: 64.47g
|
protein: 113.68g
|
carbs: 137.33g
- -
Tue 19th: 1755 * 92%
fat: 68.85g
|
protein: 98.98g
|
carbs: 152.86g
- -
Mon 18th: 2012 * 106%
fat: 94.50g
|
protein: 115.85g
|
carbs: 152.69g
3082*  1070
Fri 15th: 1234 * 65%
fat: 55.12g
|
protein: 37.05g
|
carbs: 153.42g
3007*  1773
Thu 14th: - - 3147* -
Wed 13th: 982 * 52%
fat: 29.88g
|
protein: 27.93g
|
carbs: 166.73g
- -
Tue 12th: 505 * 27%
fat: 23.19g
|
protein: 13.64g
|
carbs: 67.48g
3057*  2552
Sat 9th: 295 * 16%
fat: 13.19g
|
protein: 7.14g
|
carbs: 42.98g
3229*  2934
Tue 5th: 1060 * 56%
fat: 41.25g
|
protein: 63.00g
|
carbs: 112.50g
3110*  2050
Mon 4th: 1915 * 101%
fat: 82.44g
|
protein: 77.95g
|
carbs: 234.57g
- -
Sat 2nd: 390 * 21%
fat: 17.75g
|
protein: 12.00g
|
carbs: 50.50g
3296*  2906
Fri 1st: 80 * 4%
fat: 2.50g
|
protein: 1.00g
|
carbs: 14.00g
3009*  2929
July 2014
Sat 26th: 295 * 16%
fat: 11.64g
|
protein: 5.79g
|
carbs: 45.45g
3483*  3188
Thu 17th: 1349 * 71%
fat: 50.84g
|
protein: 64.64g
|
carbs: 165.84g
- -

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