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rocmalang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sat 26th: 295 * 16%
fat: 11.64g
|
protein: 5.79g
|
carbs: 45.45g
3483*  3188
Thu 17th: 1349 * 71%
fat: 50.84g
|
protein: 64.64g
|
carbs: 165.84g
- -
Tue 15th: 1325 * 70%
fat: 46.89g
|
protein: 47.02g
|
carbs: 131.90g
3499*  2174
Sun 13th: 1189 * 63%
fat: 71.00g
|
protein: 38.35g
|
carbs: 100.13g
3138*  1949
Sat 12th: 947 * 50%
fat: 40.00g
|
protein: 26.29g
|
carbs: 130.35g
3188*  2241
Fri 11th: 1079 * 57%
fat: 47.20g
|
protein: 29.20g
|
carbs: 145.43g
- -
Thu 10th: 1630 * 86%
fat: 82.09g
|
protein: 147.07g
|
carbs: 73.45g
- -
Wed 9th: 1720 * 91%
fat: 96.93g
|
protein: 103.49g
|
carbs: 107.50g
- -
Sun 6th: - - 3259* -
Thu 3rd: 785 * 41%
fat: 21.11g
|
protein: 64.85g
|
carbs: 83.90g
3119*  2334
Wed 2nd: 820 * 43%
fat: 27.40g
|
protein: 12.83g
|
carbs: 135.40g
- -
Tue 1st: 1095 * 58%
fat: 41.59g
|
protein: 30.54g
|
carbs: 152.07g
- -
June 2014
Mon 30th: 700 * 37%
fat: 26.00g
|
protein: 11.00g
|
carbs: 103.00g
- -
Sat 28th: 1003 * 53%
fat: 56.81g
|
protein: 40.72g
|
carbs: 80.80g
3175*  2172
Fri 27th: - - 3007* -
Thu 26th: 415 * 22%
fat: 15.39g
|
protein: 10.54g
|
carbs: 64.20g
3136*  2721
Sun 22nd: 485 * 26%
fat: 25.14g
|
protein: 14.79g
|
carbs: 52.95g
3276*  2791
Sat 21st: 642 * 34%
fat: 42.54g
|
protein: 25.48g
|
carbs: 35.87g
3082*  2440
Tue 10th: 926 * 49%
fat: 40.54g
|
protein: 38.79g
|
carbs: 113.52g
3212*  2286
Thu 5th: 515 * 27%
fat: 15.32g
|
protein: 61.03g
|
carbs: 32.20g
- -
Mon 2nd: 286 * 15%
fat: 9.54g
|
protein: 18.79g
|
carbs: 33.52g
3000*  2714
May 2014
Tue 20th: 795 * 42%
fat: 21.83g
|
protein: 24.80g
|
carbs: 99.07g
3166*  2371

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