rocmalang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 17th: 340 * 18%
fat: 12.14g
|
protein: 6.29g
|
carbs: 54.45g
- -
Thu 11th: 475 * 25%
fat: 4.75g
|
protein: 15.50g
|
carbs: 94.00g
- -
Wed 10th: 1090 * 57%
fat: 38.11g
|
protein: 51.17g
|
carbs: 137.58g
- -
Mon 8th: 688 * 36%
fat: 30.69g
|
protein: 14.14g
|
carbs: 90.48g
- -
Sun 7th: 1668 * 88%
fat: 65.21g
|
protein: 47.77g
|
carbs: 224.09g
- -
Sat 6th: 874 * 46%
fat: 23.27g
|
protein: 45.90g
|
carbs: 119.49g
- -
Wed 3rd: 668 * 35%
fat: 30.63g
|
protein: 21.70g
|
carbs: 75.56g
- -
Tue 2nd: 1344 * 71%
fat: 42.44g
|
protein: 32.80g
|
carbs: 211.87g
- -
Mon 1st: 920 * 48%
fat: 28.82g
|
protein: 30.54g
|
carbs: 132.41g
- -
August 2014
Sun 31st: 1496 * 79%
fat: 87.21g
|
protein: 52.15g
|
carbs: 128.05g
- -
Sat 30th: 1203 * 63%
fat: 44.56g
|
protein: 61.71g
|
carbs: 148.20g
- -
Fri 29th: 650 * 34%
fat: 26.89g
|
protein: 28.79g
|
carbs: 82.95g
- -
Thu 28th: 1653 * 87%
fat: 42.51g
|
protein: 50.09g
|
carbs: 280.34g
3119*  1466
Wed 27th: 789 * 42%
fat: 15.10g
|
protein: 53.03g
|
carbs: 85.10g
- -
Tue 26th: 1829 * 96%
fat: 52.94g
|
protein: 116.72g
|
carbs: 144.02g
3111*  1282
Mon 25th: 1747 * 92%
fat: 75.85g
|
protein: 97.39g
|
carbs: 158.50g
- -
Sat 23rd: 908 * 48%
fat: 32.90g
|
protein: 40.39g
|
carbs: 120.48g
3119*  2211
Fri 22nd: 1809 * 95%
fat: 92.44g
|
protein: 94.64g
|
carbs: 157.98g
- -
Thu 21st: 1496 * 79%
fat: 61.81g
|
protein: 125.94g
|
carbs: 110.91g
- -
Wed 20th: 1572 * 83%
fat: 64.47g
|
protein: 113.68g
|
carbs: 137.33g
- -

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