rocmalang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sat 28th: - - 2999* -
Fri 27th: 1149 * 68%
fat: 44.25g
|
protein: 113.33g
|
carbs: 90.94g
- -
Thu 26th: 1346 * 79%
fat: 52.53g
|
protein: 112.11g
|
carbs: 115.99g
- -
Wed 25th: 1272 * 75%
fat: 37.42g
|
protein: 85.61g
|
carbs: 114.67g
- -
Mon 23rd: 1673 * 98%
fat: 40.60g
|
protein: 145.12g
|
carbs: 199.27g
- -
Sat 21st: 535 * 31%
fat: 27.48g
|
protein: 50.68g
|
carbs: 20.20g
- -
Fri 20th: 451 * 27%
fat: 20.45g
|
protein: 13.97g
|
carbs: 58.83g
- -
Thu 19th: 1542 * 91%
fat: 34.54g
|
protein: 56.10g
|
carbs: 172.70g
- -
Tue 17th: 1912 * 112%
fat: 74.81g
|
protein: 121.84g
|
carbs: 214.06g
- -
Mon 16th: 1657 * 97%
fat: 69.92g
|
protein: 101.04g
|
carbs: 153.62g
- -
Sun 15th: 565 * 33%
fat: 24.06g
|
protein: 25.86g
|
carbs: 63.19g
- -
Sat 14th: 1566 * 92%
fat: 64.86g
|
protein: 53.95g
|
carbs: 150.04g
- -
Fri 13th: 911 * 54%
fat: 22.60g
|
protein: 62.32g
|
carbs: 130.25g
- -
Thu 12th: 1030 * 61%
fat: 38.00g
|
protein: 79.00g
|
carbs: 123.00g
- -
Wed 11th: 1832 * 108%
fat: 40.62g
|
protein: 96.86g
|
carbs: 224.18g
- -
Tue 10th: 1417 * 83%
fat: 53.10g
|
protein: 80.22g
|
carbs: 164.05g
- -
Thu 5th: 1544 * 91%
fat: 66.56g
|
protein: 120.59g
|
carbs: 119.56g
- -
Wed 4th: 1923 * 113%
fat: 59.15g
|
protein: 76.85g
|
carbs: 218.61g
- -
Tue 3rd: 2039 * 120%
fat: 74.80g
|
protein: 80.75g
|
carbs: 272.47g
- -
Sun 1st: 1934 * 114%
fat: 68.28g
|
protein: 109.13g
|
carbs: 145.22g
- -
April 2016
Sat 30th: 536 * 32%
fat: 7.28g
|
protein: 56.92g
|
carbs: 56.20g
- -

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