rocmalang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Sun 10th: 1416 * 86%
fat: 93.62g
|
protein: 139.40g
|
carbs: 18.60g
- -
Sat 9th: 670 * 41%
fat: 53.00g
|
protein: 42.00g
|
carbs: 15.00g
- -
Wed 6th: 1993 * 121%
fat: 160.99g
|
protein: 113.78g
|
carbs: 26.28g
- -
Mon 4th: 875 * 53%
fat: 55.50g
|
protein: 38.25g
|
carbs: 53.75g
- -
Sat 2nd: 660 * 40%
fat: 54.00g
|
protein: 37.00g
|
carbs: 11.00g
- -
Fri 1st: 929 * 56%
fat: 57.23g
|
protein: 71.56g
|
carbs: 33.25g
- -
August 2017
Thu 31st: 2338 * 142%
fat: 177.74g
|
protein: 168.38g
|
carbs: 20.81g
- -
Wed 30th: 1548 * 91%
fat: 88.53g
|
protein: 151.45g
|
carbs: 29.45g
- -
Tue 29th: 1826 * 107%
fat: 108.26g
|
protein: 161.25g
|
carbs: 61.13g
- -
Fri 4th: 2136 * 126%
fat: 91.26g
|
protein: 92.63g
|
carbs: 241.95g
- -
July 2017
Sat 29th: 890 * 52%
fat: 36.00g
|
protein: 47.00g
|
carbs: 94.00g
- -
Fri 28th: 340 * 20%
fat: 20.00g
|
protein: 9.00g
|
carbs: 33.00g
- -
Wed 19th: 345 * 20%
fat: 6.39g
|
protein: 25.29g
|
carbs: 50.95g
- -
Tue 11th: 643 * 38%
fat: 13.63g
|
protein: 36.18g
|
carbs: 103.30g
2707*  2064
Sat 8th: 486 * 29%
fat: 12.67g
|
protein: 39.79g
|
carbs: 52.72g
- -
Wed 5th: - - 2690* -
June 2017
Thu 29th: 643 * 38%
fat: 16.39g
|
protein: 49.29g
|
carbs: 77.95g
2606*  1963
Tue 27th: - - 2928* -
Mon 26th: 1565 * 92%
fat: 55.75g
|
protein: 127.40g
|
carbs: 150.26g
- -
Sat 24th: 1002 * 59%
fat: 20.71g
|
protein: 91.85g
|
carbs: 128.32g
- -
Fri 23rd: 1492 * 88%
fat: 36.32g
|
protein: 116.96g
|
carbs: 172.93g
- -
Thu 22nd: 1189 * 70%
fat: 38.95g
|
protein: 68.82g
|
carbs: 158.16g
- -

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