rocmalang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 12th: 1578 * 93%
fat: 92.09g
|
protein: 59.56g
|
carbs: 136.03g
- -
Tue 9th: 405 * 24%
fat: 8.39g
|
protein: 28.29g
|
carbs: 55.95g
- -
Mon 8th: 1594 * 94%
fat: 73.23g
|
protein: 94.34g
|
carbs: 150.25g
- -
Sun 7th: 590 * 35%
fat: 14.50g
|
protein: 56.00g
|
carbs: 56.00g
- -
Sat 6th: 952 * 56%
fat: 41.47g
|
protein: 58.02g
|
carbs: 92.15g
- -
Fri 5th: 390 * 23%
fat: 6.00g
|
protein: 30.00g
|
carbs: 51.00g
- -
Tue 2nd: 1403 * 83%
fat: 37.99g
|
protein: 81.94g
|
carbs: 193.86g
- -
Mon 1st: 1545 * 91%
fat: 39.41g
|
protein: 82.90g
|
carbs: 209.61g
- -
January 2016
Sat 16th: - - 2719* -
December 2015
Tue 15th: 971 * 57%
fat: 23.60g
|
protein: 73.24g
|
carbs: 119.47g
- -
Fri 11th: 930 * 55%
fat: 25.36g
|
protein: 59.55g
|
carbs: 110.28g
- -
Mon 7th: 878 * 52%
fat: 27.06g
|
protein: 60.07g
|
carbs: 96.43g
- -
Thu 3rd: 1539 * 91%
fat: 37.47g
|
protein: 81.98g
|
carbs: 218.84g
- -
Wed 2nd: 480 * 28%
fat: 12.00g
|
protein: 48.00g
|
carbs: 48.00g
- -
Tue 1st: 1477 * 87%
fat: 47.34g
|
protein: 91.21g
|
carbs: 182.56g
- -
November 2015
Sun 29th: 1288 * 76%
fat: 53.72g
|
protein: 101.39g
|
carbs: 104.96g
- -
Thu 19th: 680 * 40%
fat: 12.00g
|
protein: 54.00g
|
carbs: 94.00g
- -
Wed 18th: 440 * 26%
fat: 6.00g
|
protein: 30.00g
|
carbs: 70.00g
- -
Tue 3rd: 1440 * 85%
fat: 65.80g
|
protein: 97.19g
|
carbs: 114.66g
- -
October 2015
Sat 31st: 574 * 34%
fat: 23.56g
|
protein: 33.01g
|
carbs: 60.13g
- -
Fri 30th: 1533 * 90%
fat: 58.28g
|
protein: 111.57g
|
carbs: 132.96g
- -

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