rocmalang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Wed 30th: 1752 * 103%
fat: 33.01g
|
protein: 114.49g
|
carbs: 242.50g
- -
Fri 25th: 972 * 57%
fat: 41.08g
|
protein: 57.30g
|
carbs: 97.20g
- -
Wed 16th: 1236 * 73%
fat: 63.94g
|
protein: 61.13g
|
carbs: 109.12g
- -
Tue 15th: 1351 * 79%
fat: 39.19g
|
protein: 84.53g
|
carbs: 166.83g
- -
Mon 14th: 1649 * 97%
fat: 35.75g
|
protein: 126.25g
|
carbs: 195.68g
- -
Sun 13th: 1396 * 82%
fat: 33.99g
|
protein: 130.01g
|
carbs: 145.43g
- -
October 2016
Mon 31st: 737 * 43%
fat: 15.23g
|
protein: 36.86g
|
carbs: 119.56g
- -
Tue 25th: 748 * 44%
fat: 19.70g
|
protein: 17.74g
|
carbs: 129.06g
- -
Mon 24th: 1771 * 104%
fat: 44.99g
|
protein: 89.61g
|
carbs: 256.56g
- -
Thu 20th: 1574 * 93%
fat: 65.41g
|
protein: 91.42g
|
carbs: 95.67g
- -
Tue 18th: 1431 * 84%
fat: 41.00g
|
protein: 110.51g
|
carbs: 155.52g
- -
Mon 17th: 1769 * 104%
fat: 69.79g
|
protein: 137.28g
|
carbs: 115.96g
- -
Fri 14th: 1687 * 99%
fat: 62.00g
|
protein: 78.50g
|
carbs: 204.00g
- -
Thu 13th: 1830 * 108%
fat: 75.86g
|
protein: 120.30g
|
carbs: 178.93g
- -
Wed 12th: 1167 * 69%
fat: 14.04g
|
protein: 100.74g
|
carbs: 110.14g
- -
Mon 10th: 1535 * 90%
fat: 66.59g
|
protein: 108.08g
|
carbs: 133.20g
- -
Thu 6th: 1455 * 86%
fat: 62.25g
|
protein: 57.35g
|
carbs: 145.84g
- -
Wed 5th: 1976 * 116%
fat: 66.95g
|
protein: 88.81g
|
carbs: 178.77g
- -
Tue 4th: 1341 * 79%
fat: 29.20g
|
protein: 72.13g
|
carbs: 210.16g
- -
Mon 3rd: 1690 * 99%
fat: 53.24g
|
protein: 83.86g
|
carbs: 233.06g
- -

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