rocmalang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 29th: 1248 * 73%
fat: 45.26g
|
protein: 85.68g
|
carbs: 121.07g
- -
Wed 28th: 1797 * 106%
fat: 57.10g
|
protein: 119.34g
|
carbs: 205.96g
- -
Tue 27th: 2434 * 143%
fat: 27.63g
|
protein: 109.65g
|
carbs: 398.76g
- -
Mon 26th: 1581 * 93%
fat: 59.10g
|
protein: 131.23g
|
carbs: 141.93g
- -
Wed 21st: 826 * 49%
fat: 20.27g
|
protein: 55.18g
|
carbs: 122.83g
- -
Tue 20th: 1880 * 111%
fat: 74.07g
|
protein: 150.27g
|
carbs: 158.17g
3089*  1209
Mon 19th: 1500 * 88%
fat: 67.00g
|
protein: 53.00g
|
carbs: 180.25g
- -
Fri 16th: 365 * 21%
fat: 14.50g
|
protein: 29.50g
|
carbs: 39.50g
- -
Thu 15th: 996 * 59%
fat: 24.63g
|
protein: 55.15g
|
carbs: 144.51g
3376*  2380
Wed 14th: 396 * 23%
fat: 9.20g
|
protein: 43.43g
|
carbs: 33.86g
- -
Mon 12th: 1800 * 106%
fat: 59.34g
|
protein: 111.34g
|
carbs: 213.30g
- -
Sat 10th: 1900 * 112%
fat: 124.20g
|
protein: 56.75g
|
carbs: 152.57g
- -
Fri 9th: 1700 * 100%
fat: 61.58g
|
protein: 104.10g
|
carbs: 199.54g
- -
Thu 8th: 1974 * 116%
fat: 57.47g
|
protein: 184.00g
|
carbs: 182.17g
3609*  1635
Wed 7th: 480 * 28%
fat: 11.00g
|
protein: 48.00g
|
carbs: 48.00g
- -
Tue 6th: 1736 * 102%
fat: 69.86g
|
protein: 145.58g
|
carbs: 151.68g
- -
Fri 2nd: 1114 * 66%
fat: 36.29g
|
protein: 71.95g
|
carbs: 140.78g
3376*  2262
Thu 1st: 1512 * 89%
fat: 54.61g
|
protein: 100.05g
|
carbs: 165.48g
- -
August 2016
Wed 31st: 1709 * 101%
fat: 83.02g
|
protein: 137.87g
|
carbs: 114.05g
- -
Sun 28th: 864 * 51%
fat: 22.42g
|
protein: 37.43g
|
carbs: 129.20g
- -

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