rocmalang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 4th: 852 * 45%
fat: 29.17g
|
protein: 28.56g
|
carbs: 126.09g
- -
October 2014
Wed 29th: 1277 * 67%
fat: 60.51g
|
protein: 36.18g
|
carbs: 156.71g
2981*  1704
Tue 28th: 917 * 48%
fat: 29.48g
|
protein: 14.86g
|
carbs: 151.56g
- -
Mon 27th: 360 * 19%
fat: 8.00g
|
protein: 8.00g
|
carbs: 66.00g
- -
Sat 25th: 896 * 47%
fat: 26.28g
|
protein: 62.54g
|
carbs: 99.51g
- -
Fri 24th: 432 * 23%
fat: 8.23g
|
protein: 8.36g
|
carbs: 85.06g
- -
Thu 23rd: 526 * 28%
fat: 13.45g
|
protein: 11.38g
|
carbs: 93.34g
- -
Wed 22nd: 1719 * 90%
fat: 44.96g
|
protein: 67.81g
|
carbs: 244.89g
- -
Wed 8th: 1567 * 82%
fat: 69.60g
|
protein: 39.21g
|
carbs: 205.96g
- -
September 2014
Tue 30th: 704 * 37%
fat: 14.48g
|
protein: 29.46g
|
carbs: 88.90g
- -
Mon 29th: 1724 * 91%
fat: 33.38g
|
protein: 69.14g
|
carbs: 281.50g
- -
Wed 17th: 340 * 18%
fat: 12.14g
|
protein: 6.29g
|
carbs: 54.45g
- -
Thu 11th: 475 * 25%
fat: 4.75g
|
protein: 15.50g
|
carbs: 94.00g
- -
Wed 10th: 1090 * 57%
fat: 38.11g
|
protein: 51.17g
|
carbs: 137.58g
- -
Mon 8th: 688 * 36%
fat: 30.69g
|
protein: 14.14g
|
carbs: 90.48g
- -
Sun 7th: 1668 * 88%
fat: 65.21g
|
protein: 47.77g
|
carbs: 224.09g
- -
Sat 6th: 874 * 46%
fat: 23.27g
|
protein: 45.90g
|
carbs: 119.49g
- -
Wed 3rd: 668 * 35%
fat: 30.63g
|
protein: 21.70g
|
carbs: 75.56g
- -
Tue 2nd: 1344 * 71%
fat: 42.44g
|
protein: 32.80g
|
carbs: 211.87g
- -
Mon 1st: 920 * 48%
fat: 28.82g
|
protein: 30.54g
|
carbs: 132.41g
- -

Other Related Links

Members