rocmalang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Tue 25th: 1204 * 71%
fat: 33.61g
|
protein: 93.62g
|
carbs: 133.91g
2815*  1611
Mon 24th: 1308 * 77%
fat: 38.08g
|
protein: 60.93g
|
carbs: 186.93g
- -
Sun 23rd: 265 * 16%
fat: 1.39g
|
protein: 13.29g
|
carbs: 50.95g
2967*  2702
Fri 21st: - - 2763* -
Thu 13th: 2036 * 120%
fat: 67.90g
|
protein: 78.74g
|
carbs: 232.81g
- -
Wed 12th: 1911 * 112%
fat: 64.13g
|
protein: 91.05g
|
carbs: 202.39g
- -
Tue 11th: 1652 * 97%
fat: 54.59g
|
protein: 78.17g
|
carbs: 191.52g
2783*  1131
Mon 10th: 1302 * 77%
fat: 33.87g
|
protein: 69.98g
|
carbs: 178.72g
2740*  1438
Sat 8th: 1464 * 86%
fat: 64.66g
|
protein: 71.71g
|
carbs: 156.41g
- -
Mon 3rd: 659 * 39%
fat: 20.62g
|
protein: 44.75g
|
carbs: 84.25g
2851*  2192
March 2017
Tue 28th: 940 * 55%
fat: 30.16g
|
protein: 85.78g
|
carbs: 90.69g
- -
Mon 20th: 728 * 43%
fat: 17.80g
|
protein: 54.40g
|
carbs: 98.20g
- -
Tue 14th: 556 * 33%
fat: 13.28g
|
protein: 52.48g
|
carbs: 52.70g
- -
Mon 13th: 1721 * 101%
fat: 69.32g
|
protein: 105.76g
|
carbs: 172.37g
- -
Sat 11th: 761 * 45%
fat: 24.28g
|
protein: 84.98g
|
carbs: 47.20g
2845*  2084
Fri 10th: 1060 * 62%
fat: 44.00g
|
protein: 41.00g
|
carbs: 127.25g
- -
Wed 8th: 611 * 36%
fat: 19.39g
|
protein: 61.46g
|
carbs: 46.15g
- -
Tue 7th: 621 * 37%
fat: 11.48g
|
protein: 55.30g
|
carbs: 75.58g
- -
Sat 4th: 1122 * 66%
fat: 53.02g
|
protein: 39.12g
|
carbs: 112.01g
- -
Fri 3rd: 1131 * 67%
fat: 17.72g
|
protein: 111.59g
|
carbs: 132.32g
2840*  1709
Thu 2nd: 877 * 52%
fat: 14.58g
|
protein: 62.10g
|
carbs: 129.32g
2828*  1951

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