rocmalang's Journal, 03 April 2017

213.5 lb Lost so far: 7.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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659 kcal

Fat: 20.62g | Prot: 44.75g | Carb: 84.25g.   Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Isagenix IsaLean Shake - Creamy Vanilla. Snacks/Other: Nabisco Good Thins Sweet Potato, thinkThin Unwrapped Protein Bites. more...

2851 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...