Weigh In record (no journal entry) for 31 January 2012
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149.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1744 kcal
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Fat: 61.48g | Prot: 66.69g | Carb: 224.60g.
Breakfast: breakfast burrito, Coffee with Sugar. Lunch: Root Beer. Dinner: ono, mixed salad, blue cheese dressing, Beer (Pilsner), collard greens. Snacks/Other: snack mix, cookies, mixed nuts, trail bar. more...
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2461 kcal
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Activities & Exercise:
Hiking - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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