Weigh In record (no journal entry) for 12 April 2017
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147.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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2519 kcal
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Fat: 88.16g | Prot: 119.26g | Carb: 288.84g.
Breakfast: Walnuts, Banana, Pace Chunky Mild Salsa, Crystal Farms All Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese, Pomegranate Juice, Florida Crystals Demerara Sugar. Dinner: Great Value Nonfat Milk, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Success Boil-in-Bag Enriched Long Grain White Rice, Harry's Fresh Foods Irish Stew with Beef. Snacks/Other: Hershey's Caramel Syrup, Publix French Vanilla Ice Cream, Whiskey, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
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2222 kcal
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Activities & Exercise:
Sitting - 12 hours and 30 minutes, Desk Work - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Calisthenics - 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 3.5 lb a week
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