Weigh In record (no journal entry) for 18 April 2017
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197.8 lb
Lost so far: 2.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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1874 kcal
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Fat: 86.32g | Prot: 56.75g | Carb: 207.38g.
Breakfast: Bear Naked Apple Cinnamon All Natural Granola, Trader Joe's Organic Vanilla Yogurt, Trader Joe's This Apple Walks into a Bar. Lunch: HEB TX Street Eats Street Tacos Al Pastor. Dinner: Hidden Valley Buttermilk Ranch Dressing, Thin Crust Cheese Pizza. Snacks/Other: Snickers Snickers Bar (Miniatures). more...
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gaining 0.2 lb a week
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dearm's weight history
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