Weigh In record (no journal entry) for 11 April 2017
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197.6 lb
Lost so far: 2.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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2274 kcal
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Fat: 102.50g | Prot: 88.30g | Carb: 226.24g.
Breakfast: Trader Joe's Peanut Butter Chewy Granola Bars. Lunch: Outback Steakhouse Classic Cheesecake with Raspberry Sauce, Farmer Boys Grilled Ham & Cheese. Dinner: Taco Bell Bean Burrito, Tillamook Extra Sharp Cheddar Cheese, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Riesling Wine, Dove Milk Chocolate with Caramel Miniatures. more...
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losing 4.0 lb a week
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dearm's weight history
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