| March 2020 |
| Mon 9th: |
497 *
|
25%
|
fat: 33.14g |
| |
protein: 21.85g |
| |
carbs: 23.28g |
|
-
|
-
|
| February 2020 |
| Tue 11th: |
1760 *
|
88%
|
fat: 72.00g |
| |
protein: 72.00g |
| |
carbs: 183.00g |
|
-
|
-
|
| Mon 10th: |
2300 *
|
115%
|
fat: 105.71g |
| |
protein: 101.66g |
| |
carbs: 194.02g |
|
-
|
-
|
| Tue 4th: |
2361 *
|
118%
|
fat: 108.88g |
| |
protein: 88.22g |
| |
carbs: 212.17g |
|
-
|
-
|
| Mon 3rd: |
2563 *
|
128%
|
fat: 149.57g |
| |
protein: 105.21g |
| |
carbs: 226.64g |
|
-
|
-
|
| January 2020 |
| Tue 28th: |
521 *
|
26%
|
fat: 34.02g |
| |
protein: 21.71g |
| |
carbs: 28.34g |
|
-
|
-
|
| Wed 22nd: |
2106 *
|
105%
|
fat: 128.53g |
| |
protein: 141.59g |
| |
carbs: 102.28g |
|
-
|
-
|
| Tue 21st: |
1450 *
|
72%
|
fat: 69.61g |
| |
protein: 154.68g |
| |
carbs: 49.88g |
|
-
|
-
|
| Wed 15th: |
1118 *
|
56%
|
fat: 78.71g |
| |
protein: 45.32g |
| |
carbs: 61.70g |
|
-
|
-
|
| Tue 14th: |
1809 *
|
90%
|
fat: 75.32g |
| |
protein: 105.32g |
| |
carbs: 153.60g |
|
-
|
-
|
| Sat 11th: |
338 *
|
17%
|
fat: 19.57g |
| |
protein: 14.51g |
| |
carbs: 25.45g |
|
-
|
-
|
| Fri 10th: |
1468 *
|
73%
|
fat: 92.55g |
| |
protein: 94.27g |
| |
carbs: 73.66g |
|
-
|
-
|
| Thu 9th: |
1524 *
|
76%
|
fat: 88.70g |
| |
protein: 88.32g |
| |
carbs: 111.90g |
|
-
|
-
|
| Wed 8th: |
1647 *
|
82%
|
fat: 59.94g |
| |
protein: 82.58g |
| |
carbs: 181.77g |
|
-
|
-
|
| Tue 7th: |
1811 *
|
91%
|
fat: 107.05g |
| |
protein: 97.99g |
| |
carbs: 114.81g |
|
-
|
-
|
| Mon 6th: |
1694 *
|
85%
|
fat: 61.66g |
| |
protein: 74.39g |
| |
carbs: 212.95g |
|
-
|
-
|
| December 2019 |
| Wed 11th: |
596 *
|
30%
|
fat: 32.00g |
| |
protein: 26.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Tue 10th: |
2389 *
|
119%
|
fat: 82.42g |
| |
protein: 140.25g |
| |
carbs: 277.51g |
|
-
|
-
|
| Mon 9th: |
1942 *
|
97%
|
fat: 66.56g |
| |
protein: 88.81g |
| |
carbs: 192.32g |
|
-
|
-
|
| September 2019 |
| Tue 10th: |
1165 *
|
58%
|
fat: 81.79g |
| |
protein: 35.22g |
| |
carbs: 80.39g |
|
-
|
-
|
