Weigh In record (no journal entry) for 18 April 2017
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199.2 lb
Lost so far: 6.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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1295 kcal
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Fat: 27.06g | Prot: 22.84g | Carb: 207.69g.
Breakfast: Raisin Bran, Tea (Brewed), Whole Milk, Sugar in the Raw Turbinado Sugar. Lunch: Roasted Unsalted Cashew Nuts, Publix Red Seedless Grapes. Dinner: Figs, Red Table Wine, Cauliflower, Onions, Olive Oil. more...
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losing 1.4 lb a week
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