zest7's Journal, 16 April 2017

It is time, once again to get my act together. Nuff said.
199.6 lb Lost so far: 6.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.
on diet Calories in < Calories out = Weight Loss Success!   gaining 2.1 lb a week

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You can do it! 
16 Apr 17 by member: Horseshu1

     
 

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