DMZur's Journal, 17 April 2017

I'm so happy! When I weighed in at TOPS this evening; lost the weight I'd gained + another .8lb.

205.2 lb Lost so far: 28.8 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 66.85g | Prot: 84.63g | Carb: 168.82g.   Breakfast: Regular Coffee, Water, Hard-Boiled Egg, Millville Rolled Oats 100% Whole Grain Old Fashioned, Southern Grove Soutern Grove Pitted prunes. Lunch: Prairie Farms Dairy Low Fat Cottage Cheese, Tap Water. Dinner: Buttermilk Ranch Dressing, Hardee's Side Salad (No Dressing), Unsweetened Iced Tea, Hardee's Natural Cut French Fries (Small), Hardee's Double Cheeseburger. Snacks/Other: Prairie Farms Dairy Iced Tea Sweetened, Prairie Farms Dairy Low Fat Cottage Cheese, Kroger Party Pail Vanilla Ice Cream, Blackburn's Apricot Preserves, Winn-Dixie Peppermint Candy. more...