gigi1960's Journal, 17 April 2017

It's been a year or three or four...Weight has been all over the place. Been on THM for about two years. Lost 60 pounds. Stalled out now a few months. I know it is the carbs...back to strict Low Carb for a while. But Hey! I know what to do for maintenance! I'm in a better mind space. Really going to finish strong this time. So here is the REAL TRUTH. I'm almost back to where I was March 21st 2013 when I last thought I had it all figured out. I returned here on March 1st 2017 weighing 287... so a big ol' TWELVE POUNDS DOWN even though the truth telling makes it show a gain. Couldn't keep looking at that 260 mocking me each time I come online. Here's to shining the light of truth on a dark place! Hope you are letting your light shine today too!

275.0 lb Lost so far: 10.0 lb.    Still to go: 75.0 lb.    Diet followed 100%.

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1071 kcal

Fat: 80.48g | Prot: 61.26g | Carb: 23.58g.   Breakfast: Smart Basics MCT Oil, Prince of Peace Organic Oolong Tea, Cream (Half & Half). Lunch: Fresh Ham, Fresh Ham, Green Cabbage. Dinner: Earthbound Farm Romaine, Cabbage, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Libby's Vienna Sausage (4), Libby's Vienna Sausage (4), Pruvit Keto OS. more...

4032 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Yard Work (gardening) - 1 hour, Housework - 2 hours and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 6 hours. more...