gigi1960's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Wed 19th: 80 * 3%
fat: 11.72g
|
protein: 0.44g
|
carbs: 0.64g
3043*  2963
Tue 18th: 931 * 40%
fat: 60.61g
|
protein: 58.81g
|
carbs: 34.77g
4045*  3114
Mon 17th: 1071 * 47%
fat: 80.48g
|
protein: 61.26g
|
carbs: 23.58g
4032*  2961
Thu 6th: 805 * 35%
fat: 77.00g
|
protein: 20.31g
|
carbs: 12.78g
2910*  2105
Wed 5th: 2137 * 93%
fat: 175.07g
|
protein: 97.67g
|
carbs: 46.20g
3911*  1774
Tue 4th: 216 * 9%
fat: 19.50g
|
protein: 1.92g
|
carbs: 4.28g
- -
March 2017
Fri 31st: 1910 * 83%
fat: 163.46g
|
protein: 82.01g
|
carbs: 15.46g
- -
Thu 30th: 502 * 22%
fat: 33.02g
|
protein: 36.05g
|
carbs: 6.58g
- -
October 2012
Wed 10th: 1726 * 75%
fat: 124.58g
|
protein: 112.08g
|
carbs: 41.66g
- -
July 2012
Mon 23rd: 833 * 36%
fat: 63.69g
|
protein: 51.76g
|
carbs: 16.88g
- -
June 2012
Sat 23rd: 282 * 12%
fat: 21.25g
|
protein: 16.22g
|
carbs: 9.01g
- -
Fri 22nd: 1993 * 87%
fat: 161.11g
|
protein: 107.67g
|
carbs: 31.04g
3598*  1605
Thu 21st: 1481 * 64%
fat: 108.26g
|
protein: 102.01g
|
carbs: 28.56g
- -
Mon 18th: 472 * 21%
fat: 35.63g
|
protein: 29.67g
|
carbs: 8.68g
- -
Sun 17th: 1324 * 58%
fat: 102.69g
|
protein: 84.57g
|
carbs: 19.56g
- -
Sat 16th: 442 * 19%
fat: 38.43g
|
protein: 19.67g
|
carbs: 4.82g
- -
Fri 15th: 1661 * 72%
fat: 127.08g
|
protein: 113.52g
|
carbs: 18.38g
- -
Thu 14th: 1853 * 81%
fat: 137.56g
|
protein: 123.06g
|
carbs: 33.51g
- -
Wed 13th: 1146 * 50%
fat: 74.08g
|
protein: 104.81g
|
carbs: 20.07g
- -

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