gigi1960's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Wed 10th: 1726 * 75%
fat: 124.58g
|
protein: 112.08g
|
carbs: 41.66g
- -
July 2012
Mon 23rd: 833 * 36%
fat: 63.69g
|
protein: 51.76g
|
carbs: 16.88g
- -
June 2012
Sat 23rd: 282 * 12%
fat: 21.25g
|
protein: 16.22g
|
carbs: 9.01g
- -
Fri 22nd: 1993 * 87%
fat: 161.11g
|
protein: 107.67g
|
carbs: 31.04g
3598*  1605
Thu 21st: 1481 * 64%
fat: 108.26g
|
protein: 102.01g
|
carbs: 28.56g
- -
Mon 18th: 472 * 21%
fat: 35.63g
|
protein: 29.67g
|
carbs: 8.68g
- -
Sun 17th: 1324 * 58%
fat: 102.69g
|
protein: 84.57g
|
carbs: 19.56g
- -
Sat 16th: 442 * 19%
fat: 38.43g
|
protein: 19.67g
|
carbs: 4.82g
- -
Fri 15th: 1661 * 72%
fat: 127.08g
|
protein: 113.52g
|
carbs: 18.38g
- -
Thu 14th: 1853 * 81%
fat: 137.56g
|
protein: 123.06g
|
carbs: 33.51g
- -
Wed 13th: 1146 * 50%
fat: 74.08g
|
protein: 104.81g
|
carbs: 20.07g
- -
Tue 12th: 978 * 43%
fat: 65.57g
|
protein: 76.92g
|
carbs: 22.86g
- -
Fri 8th: 1116 * 49%
fat: 80.28g
|
protein: 87.66g
|
carbs: 6.86g
- -
Thu 7th: 1352 * 59%
fat: 101.90g
|
protein: 87.06g
|
carbs: 22.25g
3269*  1917
Wed 6th: 1337 * 58%
fat: 107.84g
|
protein: 72.09g
|
carbs: 20.52g
3421*  2084
Mon 4th: 636 * 28%
fat: 45.84g
|
protein: 42.60g
|
carbs: 12.88g
- -
April 2012
Mon 2nd: 210 * 9%
fat: 5.79g
|
protein: 8.93g
|
carbs: 32.08g
- -
March 2012
Fri 30th: 689 30%
fat: 17.37g
|
protein: 54.82g
|
carbs: 86.02g
- -
February 2012
Thu 2nd: 158 * 7%
fat: 9.16g
|
protein: 13.71g
|
carbs: 5.92g
- -

Other Related Links

Members

Atkins