Weigh In record (no journal entry) for 16 April 2017
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146.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2017:
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1744 kcal
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Fat: 86.04g | Prot: 70.80g | Carb: 156.96g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Tropicana 100% Pure & Natural Orange Juice, Chicken Liver (Pan-Fried, Cooked). Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh), Beef Steak, Lindsay Large Black Olives, Butter, Beer, Brussels Sprouts. Snacks/Other: Meijer Ice Cream Bar, Saltine Crackers, Trader Joe's Laceys Cookies - Dark Chocolate Almond, Zachary Gum Drops, Glaceau Vitamin Water Power-c Dragonfruit (Bottle). more...
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2209 kcal
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Activities & Exercise:
Running - 6/mph - 26 minutes, Sleeping - 7 hours, Resting - 10 hours and 59 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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steady weight
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johnpersico's weight history
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