Weigh In record (no journal entry) for 15 April 2017
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190.6 lb
Lost so far: 9.7 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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1348 kcal
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Fat: 80.10g | Prot: 101.68g | Carb: 48.63g.
Breakfast: Sugar in the Raw Turbinado Sugar, Great Value Half & Half, Power Crunch Protein Energy Bar - Peanut Butter Creme. Lunch: Haagen-Dazs Chocolate Ice Cream (Container), Cheese, Sunbeam Hamburger Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled). more...
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losing 2.0 lb a week
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