Weigh In record (no journal entry) for 01 April 2017
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194.6 lb
Lost so far: 5.7 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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1296 kcal
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Fat: 81.68g | Prot: 65.46g | Carb: 59.43g.
Breakfast: Power Crunch Protein Energy Bar - Triple Chocolate, Sugar in the Raw Turbinado Sugar, Cream (Half & Half). Lunch: Kirkland Signature Mixed Nuts, Pepperidge Farm Milano Cookies - Milk Chocolate. Dinner: Mexican Blend Cheese, Bourbon, Cauliflower Rice, Trader Joe's Grilled Asparagus Spears, Pork Loin (Whole, Lean Only). more...
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losing 0.2 lb a week
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