Weigh In record (no journal entry) for 13 April 2017
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146.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2017:
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2461 kcal
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Fat: 107.08g | Prot: 73.19g | Carb: 251.66g.
Breakfast: Krispy Kreme Glazed Lemon Filled Doughnut, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Creamland Ranch Style Dip, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Baked Beans with Pork (Canned), Red Robin Cheese Burger. Dinner: Pork Chops (Top Loin, Boneless), Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Beer. Snacks/Other: Bourbon, Cheese Corn Chips (Unsalted), Pistachio Nuts, Krispy Kreme Glazed Cake Doughnut Holes. more...
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2250 kcal
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Activities & Exercise:
Stretching (yoga) - 22 minutes, Running - 6/mph - 26 minutes, Sleeping - 7 hours, Resting - 10 hours and 37 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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losing 7.0 lb a week
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johnpersico's weight history
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