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Taking a three weeks trip, diet & exercise will be off track a bit.
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182.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2017:
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958 kcal
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Fat: 49.55g | Prot: 45.08g | Carb: 82.50g.
Breakfast: Fried Battered Fish, Toasted Whole Wheat Bread, Olive Oil, Cooked Egg White, Splenda No Calorie Sweetener Packets, Coffee with Cream. Lunch: Spaghetti with Tomato Sauce and Meatballs, Caesar Salad with Romaine, Ciabatta, Cream of Mushroom Soup. more...
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2479 kcal
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Activities & Exercise:
Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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