ihappyman's Journal, 07 April 2017

Same routine but weight loss slow down a bit.

181.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1900 kcal

Fat: 87.10g | Prot: 90.70g | Carb: 188.38g.   Breakfast: Olive Oil, Whole Wheat Bread, Splenda No Calorie Sweetener Packets, Coffee with Cream, Cooked Egg White. Lunch: Kirkland Signature Dried Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), Whole Wheat Bread, Hellmann's Light Mayonnaise, Edam Cheese, Tuna in Water (Canned). Dinner: Sugar, Adirondack Lemon Spring Water, White Rice, Cooked Watercress (Fat Not Added in Cooking), Olive Oil, Cooked Bitter Melon, Fried Floured or Breaded Pompano. Snacks/Other: Olive Garden Chocolate Mousse Cake, America's Choice Natural Walnuts, Red Delicious Apples. more...

2465 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...