Weigh In record (no journal entry) for 12 May 2017
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181.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2017:
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2105 kcal
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Fat: 98.96g | Prot: 115.01g | Carb: 179.00g.
Breakfast: Chicken Thigh (Skin Not Eaten), Olive Oil, Cooked Egg White, Dinner Rolls, Splenda No Calorie Sweetener Packets, Coffee with Cream. Lunch: Mozzarella Cheese, Yoplait Greek 100 Yogurt - Peach, Hellmann's Light Mayonnaise, 100% Whole Wheat Bread (Home Recipe or Bakery), Albertsons Hard Boiled Egg Whites. Dinner: Deep Fried Potato French Fries (from Fresh), Coffee with Cream and Sugar, Trader Joe's Seasoned Rack of Lamb, Oysters, Red Lobster Lobster Bisque (Cup). Snacks/Other: America's Choice Natural Walnuts, Red Delicious Apples, Organic Valley Nonfat Dry Milk. more...
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2472 kcal
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Activities & Exercise:
Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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