Weigh In record (no journal entry) for 12 April 2017
|
228.6 lb
Lost so far: 61.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2017:
|
914 kcal
|
Fat: 26.87g | Prot: 49.00g | Carb: 102.47g.
Breakfast: Chobani Nonfat Lemon Greek Yogurt (6 oz), Egg. Lunch: La Croix Sparkling Water, Rosati's Thin Crust Cheese Pizza. Snacks/Other: Parmesan Cheese (Grated), Bertolli Marinara Sauce, Barilla Linguini. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roscoe350's weight history
|