Weigh In record (no journal entry) for 11 April 2017
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230.0 lb
Lost so far: 60.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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2008 kcal
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Fat: 105.75g | Prot: 114.10g | Carb: 161.65g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Kellogg's Apple Jacks, Chobani Nonfat Blackberry Greek Yogurt. Lunch: La Croix Cranberry Raspberry Flavored Sparkling Water, Hellmann's Light Mayonnaise, Vlasic Ovals Hamburger Dill Chips, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Pepper Jack Cheese, Avocados, Great Value Honey Ham. Dinner: Hidden Valley Ranch Salad Dressing, Great Value Shredded Mild Cheddar Cheese, Sun-Maid California Organic Raisins, Egg, Fresh Express Spring Mix, Italian Sausage, Chicken Breast, Classico Tomato & Basil Pasta Sauce, Cooked Spaghetti Squash. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Hershey's Kisses Hugs. more...
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gaining 0.1 lb a week
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